Breathe by moka.care

Breathe by moka.care

Your best anti-stress ally

1 ratings
9 reviews
Free

Details

  • Released
  • Updated
  • December 21, 2022
  • December 22, 2022

Features

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About

This app guides you through cardiac coherence breathing exercises to reduce stress, improve focus, and enhance sleep. Choose sessions of 2, 5, or 7 minutes to synchronize your breath with your heartbeat for relaxation.

Cardiac coherence breathing guidance
Stress and anxiety reduction
Improved concentration and memory
Enhanced sleep quality
Customizable session lengths (2, 5, 7 minutes)
Show original description

What's New in Breathe by moka.care

1.0

December 22, 2022

User reviews

Un bon outil du quotidien

Cette app m’aide au quotidien, le format fonctionne très bien pour moi. Je remercie moka.care de le mettre à disposition de tous à titre gracieux. Un premier pas vers le mieux être

Jadore

Ma nouvelle routine quotidienne pour le détendre dans le métro ! Merci

Super découverte

J’ai découvert la cohérence cardiaque grâce à cette app et les effets sont vraiment immédiat.

App au top

Ça faisait des années que je cherchais une app potable pour mes exercices de respiration et celle-ci est parfaite ! Facile d’utilisation avec un design sympa, je recommande ++

Simple, agréable,… on y revient tous les jours !

J’ai testé beaucoup d’applications de respiration et celle ci est parfaite. Je ne connaissais pas moka, super entreprise en santé mentale. Leurs podcasts les Secrets du Mental sont super aussi. Hâte de pouvoir en découvrir plus :)

Developer apps

FAQ

How does Breathe help reduce stress?

Breathe guides you through cardiac coherence breathing, a technique that synchronizes your breathing with your heartbeat. This rhythm helps to calm your nervous system, scientifically proven to reduce stress and anxiety.

What are the benefits of using Breathe?

Regular practice of cardiac coherence breathing with Breathe can lead to reduced stress and anxiety, improved concentration and memory, and better sleep quality. It's a simple ritual with significant mental and physical benefits.

Can I customize the breathing sessions in Breathe?

Yes, Breathe allows you to choose your session length, offering 2, 5, or 7-minute guided breathing exercises. This flexibility lets you fit relaxation into your daily schedule.

Is Breathe suitable for beginners?

Yes, the app is designed to guide users through the cardiac coherence technique, making it accessible for beginners looking to explore stress reduction and improved well-being.

What devices is Breathe compatible with?

Breathe is available for iPhone, iPad, and iPod devices, allowing users to access its stress-relief features across their Apple ecosystem.

How often should I use Breathe?

While the app doesn't specify a frequency, regular practice is key to experiencing the full benefits. Many users find daily sessions of 2-7 minutes can significantly impact stress levels and sleep.

Does Breathe have ads?

No, Breathe by moka.care is ad-free, providing an uninterrupted experience for users focused on relaxation and mental well-being.

What is the age rating for Breathe?

Breathe has an age rating of 4+, making it suitable for a wide range of users looking to improve their mental wellness.