Best Breeze alternatives: apps like Breeze: Panic Attack & Anxiety

Am I? My Thought Journal

Am I? Series

Free

This app helps users identify and challenge negative thought patterns associated with depression and anxiety. By tracking situations and examining evidence for and against thoughts, users can develop more realistic perspectives. Designed with input from mental health professionals and youth, it prioritizes local data storage for privacy.

My Happier Life

by Project Life Solutions LLC

Free

This app helps you implement cognitive behavioral therapy (CBT) techniques to manage distorted thoughts. It offers tools for recording, reviewing, and challenging thoughts, with options to share with a therapist. Features include AI assistance, customizable assignments, session tracking, and gamification for a more engaging mental wellness journey.

Anxiety Journal- CBT Prompts

Journal for anxiety relief

Free

This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.