Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.
Cold Plunge & Sauna: Polar Log by Conner Tate
Track Heat & Cold Exposure


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Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.






This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.





This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.