Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.
Cold Plunge & Sauna: Polar Log by Conner Tate
Track Heat & Cold Exposure


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Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.






This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.





This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.


Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.


This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.


This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.


This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.


This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.


Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.


Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.