Brisk: Cold Plunge Tracker

Brisk: Cold Plunge Tracker

Wellness & Cold Water Therapy

58 ratings
15 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 19, 2023
  • February 18, 2026

Features

Brisk: Cold Plunge Tracker screenshot #1 for iPhone
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Brisk: Cold Plunge Tracker screenshot #4 for iPhone
Brisk: Cold Plunge Tracker screenshot #5 for iPhone
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Brisk: Cold Plunge Tracker screenshot #8 for iPhone
Brisk: Cold Plunge Tracker screenshot #9 for iPhone
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About

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session tracking
Health statistics dashboard
Habit-building challenges
Plunge location map
Works with any tub
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What's New in Brisk

1.7.2

February 18, 2026

Minor improvement.

Subscription plans

Monthly Subscription

Pay monthly with no long-term commitment.

$4.991 Month
7 Days trial
How to cancel Brisk subscription ⁉️

User reviews

Abandoned app

Great app that I used to use everyday but unfortunately got abandoned and left with very annoying bugs, like general error messages while opening the app or finishing a plunge. Many times it won’t record your plunge due to theses bugs.

Great app, but need This…

I use this app just about every day when I do my bathtub cold plunge. Fantastic app. Highly recommend.

My feedback pertains to 2 things that I would like to see added:
1. Write water temperature, duration and date/time to apple health.
2. A Brisk Apple Watch app that connects and can write to apple health to save all of the data automatically and can start and stop cold plunges from the wrist and record the water temperature using the watches built in sensor.
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Just downloaded and love it

Been looking for something like this and it’s awesome. Definitely more fun to plunge with this app

Just downloaded and love it

Been looking for something like this and it’s awesome

First plunge

Amazing

Developer apps

FAQ

What does the Brisk app do?

Brisk is a cold plunge tracker designed to help users maximize the benefits of their cold water therapy sessions. It allows you to track duration and temperature, monitor key health metrics, and build consistent habits through custom challenges. The app is compatible with any type of tub or cold plunge setup.

What are the key features of Brisk?

Key features include slick session tracking for duration and temperature, a holistic health dashboard with real-time stats, habit-building challenges to encourage consistency, and a handy plunge map to find nearby wellness facilities. It also works with any tub, from DIY setups to high-end home tubs.

How much does Brisk cost?

The Brisk app is free to download and get started, with no credit card required. It offers a Brisk Premium in-app subscription for enhanced features. Payment for the subscription is charged to your Apple account and automatically renews unless turned off at least 24 hours before the current period ends.

What kind of cold plunge setups does Brisk support?

Brisk is designed to work with any tub or cold plunge setup. This includes DIY setups, inflatable tubs, barrels, high-end home tubs, and even cold plunging at recovery centers or other facilities. The app focuses on tracking your experience regardless of your equipment.

Who is Brisk for?

Brisk is for anyone interested in cold water therapy, including cold plunges, ice baths, and cold showers. It's ideal for individuals looking to track their sessions, understand the health benefits, build consistent routines, and discover places to plunge, whether at home or while traveling.