Would love to see more focus on form!
I wanted to love the app but it seemed like they prioritized getting through the exercise as quickly as they could, rather than slowing down and focusing on form.
I noticed as I was trying to find the correct form for the first few reps, the instructors were already onto their next exercise in the super set by then. I’m pretty familiar with weight lifting and felt it was way too fast paced. I didn’t love having to pause the video.
Maybe it was just the few videos I looked at but I would love to see them move through the exercises more slowly and more cues for proper form and breathing through an exercise.
I noticed as I was trying to find the correct form for the first few reps, the instructors were already onto their next exercise in the super set by then. I’m pretty familiar with weight lifting and felt it was way too fast paced. I didn’t love having to pause the video.
Maybe it was just the few videos I looked at but I would love to see them move through the exercises more slowly and more cues for proper form and breathing through an exercise.
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Love this app!
I’ve been using this app since January and am still loving it. The workouts are easy to follow and I have definitely built muscle this year! I don’t plan on stopping any time soon. Highly recommend !!
My Favorite Workout App!
I love this workout app - it has the perfect mix of step by step workout and follow along videos to do anywhere. The prenatal modifications built into every single workout are also so amazing for me to modify where I need do.
Love that Ashley & Amanda finally created an app as I have loved their workouts since discovering on TikTok!!
Love that Ashley & Amanda finally created an app as I have loved their workouts since discovering on TikTok!!
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The perfect weekly workout plan!
Build and burn is great! I’ve always loved following live workouts and this has been the best for me! It feels like you’re in a class and the workouts go by so quickly. I also love that they include stretching videos for before and after your workouts to really get in the perfect quick and weekly workout plan. Takes out so much of the stress for me :)
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One of the best apps
I love using this app! The workouts are perfect, hard enough to sweat and feel your muscles building, but can be done at home or a small gym and in 30 minutes. As a mom, this app is exactly what I needed to reach my fitness goals!
