Would love to see more focus on form!
I wanted to love the app but it seemed like they prioritized getting through the exercise as quickly as they could, rather than slowing down and focusing on form.
I noticed as I was trying to find the correct form for the first few reps, the instructors were already onto their next exercise in the super set by then. I’m pretty familiar with weight lifting and felt it was way too fast paced. I didn’t love having to pause the video.
Maybe it was just the few videos I looked at but I would love to see them move through the exercises more slowly and more cues for proper form and breathing through an exercise.
I noticed as I was trying to find the correct form for the first few reps, the instructors were already onto their next exercise in the super set by then. I’m pretty familiar with weight lifting and felt it was way too fast paced. I didn’t love having to pause the video.
Maybe it was just the few videos I looked at but I would love to see them move through the exercises more slowly and more cues for proper form and breathing through an exercise.
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Love this app!
I’ve been using this app since January and am still loving it. The workouts are easy to follow and I have definitely built muscle this year! I don’t plan on stopping any time soon. Highly recommend !!
My Favorite Workout App!
I love this workout app - it has the perfect mix of step by step workout and follow along videos to do anywhere. The prenatal modifications built into every single workout are also so amazing for me to modify where I need do.
Love that Ashley & Amanda finally created an app as I have loved their workouts since discovering on TikTok!!
Love that Ashley & Amanda finally created an app as I have loved their workouts since discovering on TikTok!!
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The perfect weekly workout plan!
Build and burn is great! I’ve always loved following live workouts and this has been the best for me! It feels like you’re in a class and the workouts go by so quickly. I also love that they include stretching videos for before and after your workouts to really get in the perfect quick and weekly workout plan. Takes out so much of the stress for me :)
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One of the best apps
I love using this app! The workouts are perfect, hard enough to sweat and feel your muscles building, but can be done at home or a small gym and in 30 minutes. As a mom, this app is exactly what I needed to reach my fitness goals!
Strong without the stress!
I love the build and burn app! It’s easy to use and has both live videos to follow or PDFs that can be taken to the gym. I like that the workouts are 30 min long to avoid over stressing the body. As a previous college athlete and sports physical therapist, it’s important for me to find a blend of strength and cardio that keeps me moving without spiking my cortisol and allowing me to get out of the gym quickly to enjoy life outside. For a while I went back and forth between the app and my own training but love how easy it is to be consistent with minimal equipment.
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Great workouts!!
I just started these workouts last week and so far I have really enjoyed the splits/recommended workouts. It’s nice having the follow along workouts (because working out at home can sometimes feel boring) and I also like the guides for workouts when I feel like playing my own music. So having both keeps it interesting. My husband even joined in on one of the workouts and he was so sore the next day!
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DO IT!!
I absolutely love this program! The app is very easy to use and the works outs are always a blast. I used to be worried about designing my own workouts to be the proper level of intensity. With B&B, every time you will sweat, heart rate will go up and you will get a little sore but it’s never debilitating. I love their affordable pricing and the sisters are such a good team!
Sometimes I struggle to hit 4 workouts in a week but that’s at my own fault. They make it very attainable!!
Sometimes I struggle to hit 4 workouts in a week but that’s at my own fault. They make it very attainable!!
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So helpful!!
As someone who never had much motivation to workout, these quick workouts have been so helpful and I really feel I’ve gotten a lot stronger. Highly recommend
Where do I even start?! ✨
Joined BB January of 2023, looking to save time and money and that’s exactly what has happened. I invested in some Target weights, bands, slider and created a corner of my office to just Burn. I absolutely love how much time I save driving to and from the gym. I didn’t realize how much time that took. Workouts aren’t long and painful, but sure get the job done. I especially love when I’m not feeling an intense workout, I have two other strength workouts to choice from OR a whole library.
Fast forward to today, I’m now 12 weeks pregnant and still burning with my Rosie sisters. They even have prenatal moves for when I’m later in my pregnancy, which is super nice as this is my first pregnancy and I’m learning all the things.
I can’t wait to have something to start postpartum. Thank you for helping me save time and money, efficiently 💪🏼💦🔥
xoxo,
El
Fast forward to today, I’m now 12 weeks pregnant and still burning with my Rosie sisters. They even have prenatal moves for when I’m later in my pregnancy, which is super nice as this is my first pregnancy and I’m learning all the things.
I can’t wait to have something to start postpartum. Thank you for helping me save time and money, efficiently 💪🏼💦🔥
xoxo,
El
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Best workouts I’ve ever done
I am OBSESSED with build and burn. I was an athlete in high school, and since college I have struggled to find workouts that are attainable but push me and provide results. I have finally found the perfect workouts with build and burn. Amanda and Ashley are amazing and the live videos are so fun!! And I’m finally seeing results after trying so many different forms of exercise!! Forever grateful for this app.
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Amazing program
Each week is different! The workouts are challenging and have a lot of variety and creativity, but really are only 30 minutes long. Efficient and effective.
A cut above other workout apps
I love this app! Easy to follow and so effective. Amanda and Ashley bring great energy and they are consistent with launching weekly workout plans. You can tell they really care about their customer.
Definitely recommend!
Definitely recommend!
Ultimate Workout App!!
I have LOVED using Build and Burn! Ashley and Amanda have made working out so much more enjoyable, manageable and fun! Many of the programs being 10-30 mins gives me a wide range of options to choose from! The energy and positive spirit they both add to the platform has made me want to work out rather than dread it… the mix of workout styles has been a game changer! Thank you ladies for offering such a great program!!
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Love Build & Burn App!
I love that the workouts are on demand and you can filter workouts by time and equipment used. The 30 min workouts fly by and are totally doable! As a pandemic workout girly there have been plenty of workout videos that I’ve ended up turning off midway because the exercises seem out of reach! I also love that they provide prenatal modifications during my pregnancy!
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Well planned and accessible!
There are so many different programs out there nowadays and I’ve tried a few that were good, but what stood out as great to me with Build&Burn is #1 it’s an app, #2 is that the app is super easy to navigate, #3 the workouts are either all there for you to try different ones, or that Ashley and Amanda have a full program that changes weekly which is great for me too because I’m definitely a beginner, #4 that not only do they have weekly programs, but it’s part of a full planned out schedule for months so it’s not weird sporadic workouts that get you nowhere. I could go on with why I think it’s worth it, but I think anyone who tries this program would get why it’s great and not just good. I would highly recommend it to anyone looking to either get into fitness or already fit and just needing a program!
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Best Workout Program Ever🔥🔥
This workout program is the best I have ever tried!! I have done a lot of different programs but this one takes the cake it is the best! These sisters create such achievable workouts that take only 30 minutes a day. I especially enjoy the live follow along videos that they have each week, it’s so fun to workout with them, I am in love!! 🫶🏼🫶🏼
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Obsessed!!!
Such a well layed-out app that makes it effortless to find whatever kind of workout you feel your body needs that day. It truly feels like you're working out with friends while doing these videos-such fun energy going on. The corrections and accommodations for each move also make it so that you are not losing that individualized component of an in-person workout class. Can't say enough good things about this platform and the energy these girls bring to it!!!
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Fun High Quality Workouts!
This app is super user friendly and easy to get started. Amanda and Ashley make working out so fun and motivating! Great for all levels of exercise!
Amazing!!
I’ve been a Beach Body workout video junky for years! This app is wonderful and already becoming a huge part of my weekly workouts! I love the solid warmups and variety of workouts to choose from!!
