SotoMethod On Demand

SotoMethod On Demand

Most efficient workout...ever.

259 ratings
134 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 17, 2022
  • August 22, 2026

Features

SotoMethod On Demand screenshot #1 for iPhone
SotoMethod On Demand screenshot #2 for iPhone
SotoMethod On Demand screenshot #3 for iPhone
SotoMethod On Demand screenshot #4 for iPhone
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About

This app offers efficient full-body workouts combining cardio and sculpting with isometric holds and dynamic movements. It's designed for all fitness levels, focusing on building strength and endurance through time-based exercises. Access a large library of workouts and download videos for offline viewing.

βœ“Full-body cardio and sculpting
βœ“Isometric holds for muscle engagement
βœ“Dynamic movement transitions
βœ“Workouts from 5-45 minutes
βœ“Over 250 video library
βœ“Offline video downloads
βœ“No equipment required
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What users say

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What's New in SotoMethod On Demand

10.401.1

August 22, 2026

* Bug fixes * Performance improvements

Subscription plans

SOTO Method Yearly

Subscribe for access to our entire library

$239.991 Year
7 Days trial
How to cancel SotoMethod On Demand subscription ⁉️

User reviews

The best

I never leave reviews but love Soto so much it’s worthy of my time to share. The workouts are fantastic and cater to all stages of life - I feel strong and capable because of Soto.

SO HAPPY I joined SOTO!

I’m only a few days in and I’m already seeing results. Having so many program options takes the guesswork out of everything, and decreases my chances of skipping a workout. Loving the trainers, their ethos and the sweaty workouts!

The BEST

Most efficient, hardest, yet somehow fastest workout of my life. Couldn’t love it more. It flies by and I see results

Amazing

Soto method is amazing. This is the only workout program I have ever stuck with. I have been doing it a minimum of 2-3x per week for over a year and I feel stronger and healthier than ever. My husband and kids often join me. I love Hillary!

Phenomenal workouts!!

I have a rare progressive neurological disease that affects my balance and lower body strength. Soto method allows me to modify the exercises while still delivering great results and getting strong! The 20 second intervals are achievable and the instructors are all so encouraging that I find myself hanging on for one more second, as we are encouraged to do. It’s an awesome program and I tell all my friends about it. I truly believe it’s a big reason I am still able to move and not in a wheelchair.
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Developer apps

User experience

🐞

Reported Bugs

1 issue

None reported

Bug
✨

Requested Features

2 requests

Class history and tracking

Feature

Option to use personal music playlists

Feature

FAQ

What is the Soto Method?

The Soto Method is a fitness program that combines cardio and sculpting movements with isometric holds to deliver an efficient full-body workout. It focuses on maximizing burn and building strength and endurance through time-based exercises and intentional transitions.

What kind of workouts are available?

The app offers a library of over 250 videos, with four new workouts published weekly. Workouts range from 5 to 45 minutes and can be done with no equipment, or with light hand-weights and resistance bands for an increased challenge.

How much does Soto Method cost?

Access to all features and content requires a subscription, available on a monthly or yearly basis. Pricing may vary by region and will be confirmed before purchase. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends.

Can I download workouts for offline viewing?

Yes, you can download any video for offline viewing, making it convenient to work out even without an internet connection. This feature allows you to access your favorite routines anytime, anywhere.

Is Soto Method suitable for beginners?

Yes, Soto Method is designed to be an inclusive space for people of all backgrounds and fitness levels. The workouts focus on building strength and endurance, and the time-based nature taps into mental fortitude, making it accessible for beginners.