More than half of things locked behind a ridiculous paywall
Exactly as it says can’t do half the stuff without paying some outrageous yearly amount or monthly amount completely useless if you wanna try nearly anything
First day
My first day using and it was really easy to use
My thoughts on this CBT app so far
I am new to this app and am already feeling some benefits. I believe that if I make an effort to utilize this therapy a little each day, my life will improve greatly.
Portable Therapy at its finest.
My counselor mentioned this app which was how I first knew this app. I’ve been using this multiple times to track down my daily thoughts and feelings so that I can do therapy for myself when I’m not at my counseling sessions. It is therapeutic, useful, and easy to use on the go or anywhere. I love it and I can never thank my counselor enough for this!
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DON’T BUY
I purchased the subscription, the features don’t work. I cancelled it same day and sent an email asking for a refund and have received no response. So I’m out money for an app I’ve already deleted. Such a waste
Works on android too
Really appreciate this app being cross platform
Great app
Great exercises / cost effective
Keeps me mindful
I enjoy using this app! As I learned to not repress my feelings, it helps keep me mindful of my feelings throughout the week.
Very helpful
I have had success on this app assisting my struggle with a hard time of grieving.
Good CBT tool
Nice CBT tools and colorful
I have bipolar 1
This is going to be a huge help for me. Thank you for being thoughtful to people like me and making a great app
CBT Companion
So far I like it. Just starting though.
B
G
Great little tool for the belt.
In between my therapy sessions I can use this to help keep my thoughts and emotions in order which helps me process better.
CBT Avis
Je viens tout juste de commencer l’application a a l’air bien faite
Accountability.
This app helps you stay focused on your goals.
Good
Good
The only way I do any journaling
I use this app to do some journaling even if just very brief & it helps me track my moods to look for patterns. The one improvement it could use is the option to add in other feelings before moving on to the journaling part. The feelings options are a bit limited.
Very helpful to keep my mindset positive
I love that I can journal using the microphone and look for Trends.
So helpful…
I spent about five minutes on this app, and I felt that it could truly encapture what I want to do and say.
