Check-In: Macros

Check-In: Macros keeps calorie and macro tracking deliberately simple. Set your own daily calories, protein, carbs, and fat targets—or start with an editable maintenance, cut, or bulk estimate. Add meals manually, search for a food by name, scan a barcode or nutrition label, or choose a saved meal. See where today stands, review your week, and look back over time. When you have a nutrition label to hand, optionally photograph it and let the on-device scanner read calories, protein, carbohydrates, and fat. Common international wording, units, serving bases, and per-100 g or per-100 ml labels are supported locally. Choose the printed serving or enter how much you ate; totals scale to your portion. Edit a logged meal's amount later and its calories and macros recalculate automatically. Search generic foods offline from the catalog bundled with the app. Search packaged brands online through Open Food Facts when you tap Search. Results show their source and nutrition per 100 g; review the values and enter the amount eaten before saving. Manual meals can include an optional amount in g, ml, oz, servings, packs, or pieces. There is no account, developer-operated server, or advertising tracker. Your entries stay on your device, with optional local reminders, widgets, and write-only Apple Health saving. Optional packaged-food search sends the submitted search term directly to Open Food Facts; barcode lookup sends the scanned code there as well. Ordinary connection metadata is also visible to that service. Generic-food searches use the on-device catalog. Review external results before saving; approved barcode-bearing results are cached locally for offline reuse. Apple Health access is optional; the app never reads your existing Health data or sends it anywhere. The guided numbers are starting estimates, not medical advice or a promise of a particular result. Adjust them as your real trend and circumstances change. If you are pregnant, under 18, managing a condition, or recovering from an eating disorder, speak with a qualified professional first.