Best Circady Sleep Diary alternatives: apps like Circady Sleep Diary

16+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

Looking for something like Circady Sleep Diary? We've analyzed 16+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Circady Sleep Diary

Sleep Tracker, CPAP, Insomnia#1

Sleep Tracker, CPAP, Insomnia by Custom Arts

Monitor, Dream & Apnea Journal
Editor's Choice
💪 Health & Fitness
4.8(120 ratings)
FreeIn-App Purchases
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Understand and improve your sleep with AI-powered insights and personalized coaching. Track sleep sessions, analyze patterns, and get data-driven guidance to wake up refreshed. Features include dream analysis and CPAP therapy monitoring.

4.6😊(273 ratings)
FreeIn-App Purchases
BedTyme - The insomnia app screenshot 1
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This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.

What We Love

  • 🚀 Life-changing app
  • 👍 Personalized coaching support
  • 💡 Innovative approach to insomnia
  • 🌟 Transformative education on sleep
  • 🙌 Helped overcome chronic insomnia
  • 🤗 Compassionate and empathetic
  • 🌐 Accessible and convenient

Room to Improve

  • 💰 Expensive subscription
  • ⚠️ Crashes on certain iOS versions
Clairoe: Life in Rhythm#3

Clairoe: Life in Rhythm by Arcascope Inc

Personalized daily schedules
Worth Considering
💪 Health & Fitness
4.4(59 ratings)
FreeIn-App Purchases
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This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.

More apps like Circady Sleep Diary

4
Social Rhythms
Social Rhythms
Social Rhythms
by The University of Michigan
Free

This app analyzes how major life events affect your body's internal biological clock. It uses anonymous wearable data from Apple Health to provide customized reports on your circadian rhythm's disruption.

Circadian rhythm trackingLife event impact analysisWearable data integration
💪 Health & Fitness
(7)
free
5
Hypknowledge
Hypknowledge
Hypknowledge
by Quantox Technology Doo Cacak
Free

This app enables clinicians and researchers to register patients and subjects for clinical studies. It facilitates the completion of sleep health screeners, diaries, and questionnaires, with data synchronization from Fitbits. Site administrators can view and download this data for analysis.

Patient and subject registrationSleep health screenersSleep diaries
💪 Health & Fitness
(2)
free
6
Circadian: Your Natural Rhythm
Circadian: Your Natural Rhythm
Circadian: Your Natural Rhythm
Wellness & health cycles clock
Free

Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.

Sync daily activities to natural rhythmsOptimize wake, eat, move, work, and rest timesAlign with sunlight and seasonal patterns
💪 Health & Fitness
(665)
free with in-app purchases
7
myRhythmWatch
myRhythmWatch
myRhythmWatch
Passive rhythm monitoring
Free

This app helps you understand and track your body's natural 24-hour cycles. By wearing an Apple Watch continuously, you can monitor your circadian rhythms, which are crucial for overall health and well-being. Identifying and improving these rhythms can lead to better sleep and health outcomes.

Circadian rhythm monitoringApple Watch integrationHealthKit synchronization
💪 Health & Fitness
(3)
free
8
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.5K)
free with in-app purchases
9
CBT-i Explorer
CBT-i Explorer
CBT-i Explorer
by Palo Alto Veterans Institute for Research
Free
💪 Health & Fitness
(0)
10
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free