Best apps like Composure: Anger Management

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated October 2026

Composure is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Composure

AngerKit#1

AngerKit by Siosaia Fonua

Manage anger mindfully
Editor's Choice
💪 Health & Fitness
5.0(11 ratings)
FreeIn-App Purchases
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This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

Quit Anger: Anger Management#3

Quit Anger: Anger Management by Akash Jain

Mental Health & Selfcare Tools
Worth Considering
💪 Health & Fitness
4.6😐(669 ratings)
FreeIn-App Purchases
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This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

What We Love

  • 👍 Helps with anger management
  • 🚀 Effective for anxiety and mental health
  • 💡 Customizable features
  • 🤗 Positive user experiences

Room to Improve

  • 🐛 Bugs and crashes
  • 💰 Expensive subscription model
  • 🤔 Limited free features
  • 🤯 Causes more anger in some cases

More apps like Composure

4
AIMS for Anger Management
AIMS for Anger Management
AIMS for Anger Management
by US Department of Veterans Affairs (VA)
Free

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

Anger educationSupport resourcesAnger management plan creation
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5
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
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6
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
Talk through it, privately.
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
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7
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
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8
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
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9
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
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