Best apps like CryoZest - Self Experiment

10+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated July 2026

Looking for something like CryoZest? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to CryoZest

Ice Barrel#1

Ice Barrel by Ice Barrel

Cold Water Therapy Made Easy
Editor's Choice
💪 Health & Fitness
3.9(29 ratings)
Free
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This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

ThermaSesh#2

ThermaSesh by Daniel Hogan

Strong Contender
💪 Health & Fitness
4.6(74 ratings)
Free
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Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

Shiver: Cold Plunge Log#3

Shiver: Cold Plunge Log by Skipping Rock Solutions LLC

Track Cold Plunge Progress
Worth Considering
💪 Health & Fitness
4.9(64 ratings)
Free
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This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

More apps like CryoZest

4
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Log Cold Plunge Sauna Sessions
Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
💪 Health & Fitness
(43)
freemium
5
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
💪 Health & Fitness
(285)
free with in-app purchases
6
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Track Heat & Cold Exposure
Free

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

Track heat exposureTrack cold exposureLog sauna sessions
💪 Health & Fitness
(12)
free with in-app purchases
7
Chill - Cold Plunge Timer
Chill - Cold Plunge Timer
Chill - Cold Plunge Timer
Time your cold plunge sessions
Free

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

Customizable session durationsGuided box breathing exercise30-second interval chimes
💪 Health & Fitness
(2)
free
8
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(58)
free with in-app purchases
9
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Cold water immersion timerWater temperature settingHeart rate monitoring
💪 Health & Fitness
(43)
free with in-app purchases
10
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
Log Sauna Sessions
$1.99

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

Track sauna, steam, infrared sessionsLog temperature and humidityRecord session duration
💪 Health & Fitness
(506)
free