Best Days Without alternatives: apps like Days Without: Behavior Tracker

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

Whether you want more options like Days Without or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Days Without

4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
Seed: Quit Temptation & Urges#3

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(6.5K ratings)
FreeIn-App Purchases
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This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • πŸ‘ Helpful for quitting addiction
  • πŸš€ Encouraging and motivating
  • πŸ’‘ Gamified approach is effective

Room to Improve

  • πŸ› Bugs and glitches
  • πŸ’° Expensive subscription
  • πŸ”’ Paywall restricts free access

More apps like Days Without

4
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
AI Scan Meals & Easy Tracking
Free

This app uses AI to scan your meals from photos, providing instant nutrition scores and guidance. It gamifies weight goals with a customizable virtual pet, making healthy eating fun and sustainable. Track calories, water, and fasting with gentle reminders and personalized meal plans.

AI meal scanning from photosGamified weight goal trackingCustomizable virtual pet raccoon
πŸ’ͺ Health & Fitness
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5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
πŸ’ͺ Health & Fitness
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6
Fasting Tracker β€’ Easy Fast
Fasting Tracker β€’ Easy Fast
Fasting Tracker β€’ Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
πŸ’ͺ Health & Fitness
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Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
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8
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
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9
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
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10
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
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