Best apps like Days Without: Behavior Tracker

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated October 2026

Whether you want more options like Days Without or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Days Without

4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
Seed: Quit Temptation & Urges#3

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(6.5K ratings)
FreeIn-App Purchases
Seed: Quit Temptation & Urges screenshot 1
Seed: Quit Temptation & Urges screenshot 2
Seed: Quit Temptation & Urges screenshot 3
Seed: Quit Temptation & Urges screenshot 4
Seed: Quit Temptation & Urges screenshot 5
Seed: Quit Temptation & Urges screenshot 6

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • πŸ‘ Helpful for quitting addiction
  • πŸš€ Encouraging and motivating
  • πŸ’‘ Gamified approach is effective

Room to Improve

  • πŸ› Bugs and glitches
  • πŸ’° Expensive subscription
  • πŸ”’ Paywall restricts free access

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4
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QUITTR - Break Free Now
QUITTR - Break Free Now
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This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

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Lively - Period Tracker, Cycle
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This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

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Interval Timer - Tabata Timer
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This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
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9
Grow Therapy
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Grow Therapy
Therapy, covered by insurance
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Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
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