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Best apps like Dreem Health

8+ similar apps compared and reviewed

4.2 avg rating
8 free apps
Updated September 2026
Dreem Health
Dreem Health
Sunrise SA
💪 Health & Fitness

Whether you want more options like Dreem Health or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Dreem Health

BedTyme - The insomnia app#1

BedTyme - The insomnia app by BEDTYME LLC

You can sleep
Editor's Choice
💪 Health & Fitness
4.6😊(273 ratings)
FreeIn-App Purchases
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BedTyme - The insomnia app screenshot 6

This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.

What We Love

  • 🚀 Life-changing app
  • 👍 Personalized coaching support
  • 💡 Innovative approach to insomnia
  • 🌟 Transformative education on sleep
  • 🙌 Helped overcome chronic insomnia
  • 🤗 Compassionate and empathetic
  • 🌐 Accessible and convenient

Room to Improve

  • 💰 Expensive subscription
  • ⚠️ Crashes on certain iOS versions
CareFirst WellBeing#3

CareFirst WellBeing by Sharecare, Inc.

Your personal wellness program
Worth Considering
💪 Health & Fitness
4.5😞(503 ratings)
Free
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This personalized digital wellness program offers tools and resources to support your physical, emotional, social, and financial well-being. Access virtual care, join health challenges, track your progress, and receive financial incentives for healthy activities.

What We Love

  • 👨‍⚕️ Helpful health coaches and personalized support
  • 💪 Motivating fitness and wellness features
  • 🎯 Engaging RealAge questionnaire and health assessments
  • 🧘 Relaxation programs and professional advice videos
  • 👍 User-friendly interface (when working properly)
  • 🏆 Effective goal tracking and achievement system

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • 🔐 Constant forced re-authentication and login issues
  • 😕 Confusing user interface and navigation
  • 🔗 Problematic integration with ShareCare app
  • 📊 Points and rewards not recording properly
  • ⏱️ Poor customer support response times
  • ♿ Accessibility issues (no captions for deaf users)
  • 🔄 App requires unnecessary multiple logins and portals
  • ❌ Inconsistent app performance over time

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4
Empirical Sleep & apnea care
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This app analyzes your Apple Watch health data to provide a simple sleep score and actionable advice for better sleep. It helps you understand your sleep stages, heart rate, and breathing patterns, and can assess your risk of sleep apnea.

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Happy Sleep: At-Home Testing
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Get the sleep you deserve.
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This app facilitates at-home sleep testing and management of sleep disorders. It connects with a wearable device to track sleep patterns, diagnose conditions, and monitor treatment progress with your doctor.

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MOBE Health Guide
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Receive personalized, one-to-one health guidance from experienced professionals like nurses, dietitians, and pharmacists. Develop a vision and plan to build healthy habits, manage your well-being, lifestyle, and medications. Track various health areas and connect data from other devices for a holistic approach to living your healthiest life.

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Zen Sleep: Insomnia & Stress
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This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

Personalized sleep improvement planCBT-I principlesSleep questionnaire
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Lumos Sleep
Lumos Sleep
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Unlock Optimal Sleep Potential
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This app helps you combat jet lag, improve sleep during night shifts, and wake up feeling refreshed. It uses patented technology and a proprietary algorithm to regulate your body's natural circadian rhythm, offering tailored programs for various sleep schedules.

Jet lag and night shift assistanceCircadian rhythm regulationTailored sleep programs
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