Best apps like Ebb and Flow

22+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated August 2026

Whether you want more options like Ebb and Flow or a completely different take on the same concept, our curated list of 22+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Ebb and Flow

Remente: Self Care & Wellbeing#1

Remente: Self Care & Wellbeing by Remente AB

Goal Setting, Control & Growth
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(1.8K ratings)
FreeAdsIn-App Purchases
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This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful for goal-setting and self-improvement
  • πŸ’‘ Comprehensive features (journal, mood tracking, courses)
  • 🌟 Motivating and inspiring

Room to Improve

  • πŸ’° Expensive premium subscription
  • πŸ”’ Requires account creation to use basic features
  • πŸ› Bugs and crashes reported
Pilates Workout Plan#2

Pilates Workout Plan by Fitric

Pilates Exercises - Beginners
Strong Contender
πŸ’ͺ Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
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This app offers a set of Pilates exercises designed for at-home routines, helping users build core strength, stability, and flexibility. It caters to both beginners and experienced individuals looking to incorporate Pilates mat exercises into their fitness regimen.

Paddle Logger: SUP & Kayaking#3

Paddle Logger: SUP & Kayaking by Paddle Logger Ltd.

Paddling Logbook & GPS Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(6.3K ratings)
FreeIn-App Purchases
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This app helps paddlers track their journeys with GPS, providing detailed session data, safety features, and integration with Apple Health. It offers route planning, live location sharing, and performance analysis for various water sports.

What We Love

  • πŸš€ Great app for tracking paddling activities
  • πŸ‘ Easy to use and navigate
  • πŸ’‘ Useful safety features like location sharing
  • πŸ‘ Integrates well with Apple Watch

Room to Improve

  • πŸ› App crashes or stops recording during sessions
  • πŸ”‹ High battery drain on Apple Watch
  • πŸ”’ Concerns over required access to health data

More apps like Ebb and Flow

4
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
πŸ’ͺ Health & Fitness
(9.6K)
free
5
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
πŸ’ͺ Health & Fitness
(20K)
free with in-app purchases
6
Feelsy I ASMR Slime Simulator
Feelsy I ASMR Slime Simulator
Feelsy I ASMR Slime Simulator
Antistress games. Sleep sounds
Free

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

Over 80 antistress textures (slimes, particles, fluids)Create your own slimeRealistic simulation: squeeze, stretch, knead
πŸ’ͺ Health & Fitness
(107K)
free with in-app purchases
7
Pedometer Ξ± - Step Counter
Pedometer Ξ± - Step Counter
Pedometer Ξ± - Step Counter
Steps counter for walking
Free

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Step countingCalorie trackingDistance measurement
πŸ’ͺ Health & Fitness
(166K)
ad-supported
8
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
πŸ’ͺ Health & Fitness
(15K)
free with in-app purchases
9
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
πŸ’ͺ Health & Fitness
(531K)
freemium
10
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
πŸ’ͺ Health & Fitness
(9.3K)
subscription