Best EMDR Therapy alternatives: apps like EMDR Therapy - PRO

Whether you want more options like EMDR Therapy or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to EMDR Therapy

EMDR by Bas Oppenheim

Bilateral stimulation tappers

Editor's Choice

4.4😐(172 ratings)

FreeIn-App Purchases

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

What We Love

👍 Effective EMDR tool
💡 Highly customizable
🚀 Works well on iPhone/iPad
✨ Clean interface
🎧 Supports audio cues
👆 Supports visual cues
📳 Supports vibration feedback
🎮 Controller support (Joy-Cons)
👨‍⚕️ Useful for therapists
🏠 Affordable at-home solution

Room to Improve

💸 Subscription model criticized
🐌 Slow on Macbook
📱 Apple TV app broken
🚫 No free trial clarity
⚠️ Upsell windows disrupt sessions
🔒 Photo/video library access concern
📉 Speed options limited
❓ Lacks guidance
⏳ Trial period too short
🚗 Takes over car audio

EMDR Tappers by Bilateral Mind

Bilateral Stimulation Therapy

Strong Contender

4.8(1.6K ratings)

FreeIn-App Purchases

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

PTSD, Trauma & Anxiety Relief

Worth Considering

EMDR Audio Frequency Therapy

4.8😊(224 ratings)

FreeIn-App Purchases

Heal EMDR: Self-Guided Therapy screenshot 1

Heal EMDR: Self-Guided Therapy screenshot 2

Heal EMDR: Self-Guided Therapy screenshot 3

Heal EMDR: Self-Guided Therapy screenshot 4

Heal EMDR: Self-Guided Therapy screenshot 5

Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘‍♀️ Calming and grounding experience
🚀 Significant improvement in mood/anxiety
💖 Helpful for CPTSD and grief
✅ Easy to use and navigate
🗣️ Professional and calming voice guidance
🤝 Excellent customer support
💯 Comparable to in-person therapy
🏠 Convenient for home use
💡 Well-structured and thoughtful content
😊 Users feel more in control and human
⏳ Allows healing at own pace
👍 Recommended by therapists

Room to Improve

💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma
🔄 AI function sometimes gets stuck
🚫 No refund policy mentioned
🔒 Account creation required to try
🔒 Concerns about data privacy and HIPAA compliance
🔊 Desire for alternative to bilateral audio
📊 Lack of progress tracking graphs

More apps like EMDR Therapy

EMDR Sound Relax

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

free with in-app purchases

(11)

EMDR - Bilateral Stimulation

Visual, Audio & Haptic BLS

EMDR therapy practiceBilateral stimulationTraumatic memory processing

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

(1)

free

Bi-Tapp

A Calming Resource

Bilateral tapping technologyAnxiety and stress reductionImproved focus and sleep

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

(28)

free

EMDRMini

Bilateral EMDR Tool

Therapist-informed designAdjustable speed, size, and colorAuditory, haptic, and visual cues

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

(0)

free

Soar With EFT Tapping App

Stress Relief, Wellness & More

160+ guided EFT tapping sessionsStress, anxiety, and pain reductionRelease fears and limiting beliefs

This self-help tool offers over 160 guided EFT tapping sessions and videos to reduce stress, anxiety, and pain. It helps release fears, break limiting beliefs, and improve emotional and physical well-being. Track progress, set goals, and journal insights on your healing journey.

(30)

freemium