Best EMDR Therapy alternatives: apps like EMDR Therapy - PRO

Whether you want more options like EMDR Therapy or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to EMDR Therapy

EMDR by Bas Oppenheim

See • Hear • Feel

Editor's Choice

4.4😐(173 ratings)

FreeIn-App Purchases

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows you to use your existing devices as controllers and broadcast sessions to web browsers. Designed with accessibility in mind, it supports VoiceOver and Assistive Access.

What We Love

👍 Effective EMDR tool
💡 Highly customizable
🚀 Works well on iPhone/iPad
✨ Clean interface
🎧 Supports audio cues
👆 Supports visual cues
📳 Supports vibration feedback
🎮 Controller support (Joy-Cons)
👨‍⚕️ Useful for therapists
🏠 Affordable at-home solution

Room to Improve

💸 Subscription model criticized
🐌 Slow on Macbook
📱 Apple TV app broken
🚫 No free trial clarity
⚠️ Upsell windows disrupt sessions
🔒 Photo/video library access concern
📉 Speed options limited
❓ Lacks guidance
⏳ Trial period too short
🚗 Takes over car audio

EMDR Tappers by Bilateral Mind

Bilateral Stimulation Therapy

Strong Contender

4.8(1.7K ratings)

FreeIn-App Purchases

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

PTSD, Trauma & Anxiety Relief

Worth Considering

EMDR Audio Frequency Therapy

4.8😊(228 ratings)

FreeIn-App Purchases

Heal EMDR: Self-Guided Therapy screenshot 1

Heal EMDR: Self-Guided Therapy screenshot 2

Heal EMDR: Self-Guided Therapy screenshot 3

Heal EMDR: Self-Guided Therapy screenshot 4

Heal EMDR: Self-Guided Therapy screenshot 5

Heal EMDR: Self-Guided Therapy screenshot 6

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

What We Love

✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘‍♀️ Calming and grounding experience
🚀 Significant improvement in mood/anxiety
💖 Helpful for CPTSD and grief
✅ Easy to use and navigate
🗣️ Professional and calming voice guidance
🤝 Excellent customer support
💯 Comparable to in-person therapy
🏠 Convenient for home use
💡 Well-structured and thoughtful content
😊 Users feel more in control and human
⏳ Allows healing at own pace
👍 Recommended by therapists

Room to Improve

💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma
🔄 AI function sometimes gets stuck
🚫 No refund policy mentioned
🔒 Account creation required to try
🔒 Concerns about data privacy and HIPAA compliance
🔊 Desire for alternative to bilateral audio
📊 Lack of progress tracking graphs

More apps like EMDR Therapy

EMDR Sound Relax

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

free with in-app purchases

(13)

EMDR - Bilateral Stimulation

Visual, Audio & Haptic BLS

EMDR therapy practiceBilateral stimulationTraumatic memory processing

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

(1)

free

Bi-Tapp

A Calming Resource

Bilateral tapping technologyAnxiety and stress reductionImproved focus and sleep

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

(29)

free

Soar With EFT Tapping App

Stress Relief, Wellness & More

160+ guided EFT tapping sessionsStress and anxiety reliefPersonal growth and emotional healing

This app offers guided Emotional Freedom Techniques (EFT) tapping sessions to help users manage stress, anxiety, and improve emotional well-being. It provides over 160 sessions and videos for personal growth and healing, with progress tracking and journaling features.

(30)

freemium

Feel safer, calmer, in control

Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

(115)

subscription