What fitness should be for women
I love the app and their programming. It’s so efficient and it works the muscles but I don’t feel tired. Highly recommend.
Food is great but I’d love for them to add a function for tracking macros and meal planning etc.
Food is great but I’d love for them to add a function for tracking macros and meal planning etc.
Best program I’ve ever tried
I’ve used Evlo off and on for almost the past 2 years now. I’ve never been an exercise type of person and have always hated exercising. My consistency isn’t always what I want it to be and between pregnancy and postpartum that’s made things a challenge. But when I am working out I always come back to Evlo. The workouts are enjoyable and take absolutely no effort from me except the actual doing of the workout. I hate planning workouts and I hate having to count reps and track things. Evlo takes all of that off my plate. Their programs are science based, easy on your joints, and I know I’m getting a balanced full body workout through the week . I’ve used their pregnancy and postpartum programs and they’re both fantastic.
This year I set a goal to lose 40 lbs and evlo has played a major role in helping me on my journey. I’m down about 25 lbs so far and feeling amazing. They always preach that exercise alone won’t help with fat loss and to that I will say diet has also played a major role in my journey. But Evlo is what has made me feel the most proud and the most strong along the way. Increasing my weights, lifting heavy and seeing my body get stronger before my eyes has been incredibly rewarding.
I wish the monthly subscription was more affordable, but they really pack as much value into the price as possible. At the end of the day I’m happy to pay the subscription for the benefits I’ve received and I do recommend this program to everyone!
This year I set a goal to lose 40 lbs and evlo has played a major role in helping me on my journey. I’m down about 25 lbs so far and feeling amazing. They always preach that exercise alone won’t help with fat loss and to that I will say diet has also played a major role in my journey. But Evlo is what has made me feel the most proud and the most strong along the way. Increasing my weights, lifting heavy and seeing my body get stronger before my eyes has been incredibly rewarding.
I wish the monthly subscription was more affordable, but they really pack as much value into the price as possible. At the end of the day I’m happy to pay the subscription for the benefits I’ve received and I do recommend this program to everyone!
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Exceptional Results & Sustainability
I am a 34-year-old woman and lifelong fitness enthusiast. From competitive ballet to yoga, pilates, hiking,
and so forth, I thought I understand what it meant to be “fit.” However, I also operated with a sense of fear - specifically feeling afraid that I always had to “close my rings” on my watch, push myself over the edge with effort for every single workout, and actively avoid the stigmatized concept of becoming “bulky.” After having my two babies (now age nearly 4 and 2), I am now the fittest and strongest I have ever been because of Evlo, and I have reached an aesthetic I never knew was possible. I now do not stress about workouts, actually enjoy them (what!), and genuinely look forward to my high quality, empowering, and very doable 35 minutes Monday through Friday. I wake up at 4am (I know), get my Evlo in from 4:30am to about 5am, and then I am off to the races with kids and headed to work. It has been life changing to pair my Evlo workouts with Dr. Shannon’s podcast, and to understand the science behind why my smart watch is not smarter than my body. Thank you so much for the exceptional work you do and for transforming my relationship to fitness to now be fearless and informed.
and so forth, I thought I understand what it meant to be “fit.” However, I also operated with a sense of fear - specifically feeling afraid that I always had to “close my rings” on my watch, push myself over the edge with effort for every single workout, and actively avoid the stigmatized concept of becoming “bulky.” After having my two babies (now age nearly 4 and 2), I am now the fittest and strongest I have ever been because of Evlo, and I have reached an aesthetic I never knew was possible. I now do not stress about workouts, actually enjoy them (what!), and genuinely look forward to my high quality, empowering, and very doable 35 minutes Monday through Friday. I wake up at 4am (I know), get my Evlo in from 4:30am to about 5am, and then I am off to the races with kids and headed to work. It has been life changing to pair my Evlo workouts with Dr. Shannon’s podcast, and to understand the science behind why my smart watch is not smarter than my body. Thank you so much for the exceptional work you do and for transforming my relationship to fitness to now be fearless and informed.
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The best
I’ve been doing home fitness for six years and have tried many different platforms. Nothing compares to Evlo. It is so thoughtfully programmed and doesn’t burn your body into the ground.
I’m so thankful I found Evlo after my second pregnancy, I feel so much stronger and it doesn’t flare my hypermobility.
I’m so thankful I found Evlo after my second pregnancy, I feel so much stronger and it doesn’t flare my hypermobility.
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Absolutely a game changer
I absolutely love this training program. Thank you for the wonderful work you put into helping women get stronger and stay consistent. I am a dietitian and recommend it to my clients
Genuinely the BEST workout program there is
Okay. I have always considered myself fit and loved lifting weights and thought I was doing everything appropriately, however I never felt like I was gaining muscle or making progress. I heard about EVLO on another podcast when Dr Shannon was a guest (@skinthusiast) and decided to give the free trial a go. And then… I never canceled my subscription. This is because I FINALLY found a workout program that I am able to fit in my daily schedule with consistency, and one that I feel MOTIVATED to do. Something about knowing there is fresh content weekly and feeling like the workout video is going to “expire” if I don’t complete it makes me wake up each morning and get in the 30-40 minute workout. I am not a morning workout person - like, at all. I used to be ONLY evenings. But with EVLO I find myself excited to workout and I’m freeing up my evenings now! I started EVLO 12 weeks ago and I’ve actually had two coworkers now comment on how I look so much more fit and thin! Thinness is not what I’m striving for, more body recomposition, but regardless, I feel great, am noticing changes, and so are others! Team EVLO for the rest of my days!!!
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The best out there
I have been using a lot of at home fitness apps over the last several years. I’m 49 and looking to train effectively and consistently. This is the best science based app that I’ve been able to be most consistent with. After four months of training, I am seeing muscle strength and gains I have not seen with other apps and I do not feel burned out. The trainers are excellent, and the workouts are laid out in a way that encourages effective recovery between workouts. Can’t recommended enough! Worth every penny.
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Love this app
Love this program and app! Great instructors and the info given is really good while doing the workouts
The only program I’ve stayed consistent with!
I discovered Evlo when Shannon was a podcast guest on another show. I learned so much and started listening to her podcast. As someone who considers herself pretty savvy with health and fitness and thought I kind of “knew it all”, she really provided research backed studies to back up what REALLY matters for fat loss and body recomposition. The information she provided on her podcast was invaluable and I started Evlo 7 months ago when I found out I was pregnant and haven’t looked back! I have been doing the prenatal program for 7 months and I feel I’ve gained so much muscle in this pregnancy, and I’ve had no back pain like I did in my first pregnancy. I’ve also maintained a healthier weight this time around, using principles I’ve learned from the registered dietitians on Shannon’s podcast. I also have scoliosis and I’m hyper-mobile… and I would always be frustrated with lifting heavy, I realized deadlifts made my back hurt so bad for weeks after doing them. It made it hard to stay consistent. I learned how important exercise selection is through the Evlo instructors and tuning into our bodies on when we are hitting muscle failure. I also learned that stretching isn’t the answer to my pain. A huge reason why I love the program - it’s lead by physical therapists! I’m no longer ever super sore or in pain from trying to strength train and I’m the strongest I’ve ever felt. I’m so thankful I found this program and I’m so excited to take the postpartum program next. THANK YOU and please don’t ever stop with this program, it’s been life changing for me!
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What I’ve been looking for!!
I started using Evlo a few months ago and it’s already shifted the way I thought about working out. Previously I’ve tried all different types of workouts, most recently a hot HIIT class that was truly stressing out my body and making my goal of body recomp harder to attain. Evlo’s ethos is different, your body responds and works harder for you when you work with it, meaning not unnecessarily stressing yourself out to get the results you want. This gentle but effective approach is requiring my brain on what it means to push myself in a healthy and sustainable way. Beyond that the classes are fun because they are new each week- something I’ve never done online before. I love the feature that allows you to swap out different exercises that suit your body better and the constant reminder from their instructors that there’s no shame in doing so. If you’re looking for a kinder, gentler, more intuitive but highly effective fitness experience try Evlo!!!!!! The instructors are so sweet, extremely knowledgeable and best of all- real people!! Joking, huffing and grunting right along with us! I’m closer to my goal than ever before and I’m so grateful!
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The perfect fitness app
As a former dancer/cheerleader and someone practically clueless at the gym (and initially a little afraid at the thought of lifting weights), this app has changed my life. I’ve learned how to lift weights and build muscle properly and safely and the best part - in the comfort of my own home! The coaching and instructions are clear, backed by education and science, and can be utilized by newbies like myself someone more experienced. I have been using Evlo for over 2 years now and am constantly recommending it to people. Their reminders of the fads and trends on the internet or how you don’t need to feel completely defeated after a workout help me stay on track and focus on gentle consistency. I love the cardio offered because it get to dance again! They make me feel so much better for hating running or spin classes, because they are truly unnecessary to be healthy (unless you enjoy those activities then good on you!). It’s been so inspiring to see both Shannon and Payton teach throughout their pregnancies and postpartum. And shout out to Jill for taking 2 weeks off from working out to enjoy her time in Italy, that’s equally as inspiring, so I don’t beat myself up mentally for not working out during my next long trip! Thank you ladies for everything!!
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Obsessed!
Easiest workout to be consistent with and see results. Two years going strong! Thanks Evlo!
Never look back
EVLO has completely changed the industry. I have been lifting for years and I have never felt STRONGER and more confident than I have in my EVLO body. The classes are incredible, the instructors are gorgeous inside and out and prioritize knowledge and form over everything. This platform is something you can truly customize (add in cardio or yoga, etc) and be consistent with.. a duo hard to find these days. I tell everyone about my EVLO app. Worth every penny.
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Best workout program
I could never stick to an exercise program before joining Evlo, and now I have been working out 3-5 times a week consistently for over a year and a half! The energy and care the instructors pour into each class is very appreciated!! I love following their gentle and consistent approach to fitness and I have seen noticeable changes in my strength and my aesthetic since starting with them! I highly highly recommend this program!!
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I don't hate working out anymore
I love the gentle encouragement from the instructors and how it's so adaptable. It’s something I can see myself doing for years to come which I could never say about any other workout. Love love love Evlo!
The Best!
I’ve been doing Evlo for 15 months now and I love it! It’s the only strength training I’ve done that hasn’t hurt my joints. My body feels great.
I would just love to see more cardio variety like barre/pilates cardio style workouts for recovery days! I prefer these type of classes over steady state. Overall, I can’t say enough things about their strength training.
I would just love to see more cardio variety like barre/pilates cardio style workouts for recovery days! I prefer these type of classes over steady state. Overall, I can’t say enough things about their strength training.
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The Best Kept Secret in Fitness
This program is life changing! My body has never looked and felt so good! You don’t know what you’re missing. This lifestyle is a must for health and happiness. These ladies are truly inspirational and are changing the world.
Finding Strength
I love EVLO. It’s helped bring me back to me. I’m a mom of a 5 and almost 3 year old. I struggled so much with my postpartum body. It was so hard to stay consistent with any workout routine and I always beat myself up for not staying consistent. I was doing excessive cardio, and following training programs that were depleting me. I’ve always believed that if you’re not drenched in sweat, exhausted or sore that it wasn’t a “good” workout.
Over the last 4 years, I’ve lost both of my parents. The grief, the postpartum, the trying to find yourself impacted my physical and mental health so much. It manifest in so many back issues that left me in so much pain and unable to do much. It hurt to carry my babies. Finally, a coworker of mine referred me to Julia and she helped me get back to being pain free and introduced me to EVLO. 🤍
I have been doing EVLO for 6+ months and I feel so strong and I look forward to working out and being centered.
The way that I view fitness has shifted and rather than looking at exercise as a means to be thin, I look at it as a means of building myself up and getting stronger.
Thank you 🤍.
Over the last 4 years, I’ve lost both of my parents. The grief, the postpartum, the trying to find yourself impacted my physical and mental health so much. It manifest in so many back issues that left me in so much pain and unable to do much. It hurt to carry my babies. Finally, a coworker of mine referred me to Julia and she helped me get back to being pain free and introduced me to EVLO. 🤍
I have been doing EVLO for 6+ months and I feel so strong and I look forward to working out and being centered.
The way that I view fitness has shifted and rather than looking at exercise as a means to be thin, I look at it as a means of building myself up and getting stronger.
Thank you 🤍.
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Won’t do anything else
Evlo was recommended to me by my physiotherapist and I haven’t looked back since. Over 1 year I have noticed changes in by body composition that years of group fitness and cardio could never! I look forward to my Evlo class every day. Well worth it!
best there is
I love how functional & effective all the Evlo workouts are. By far the best program & I’ve tried basically everything out there.
Currently taking the postpartum track after my 4th baby, can’t wait to be back to regular training!
Currently taking the postpartum track after my 4th baby, can’t wait to be back to regular training!
