Best apps like Exhale: Guided Breathing

Anger & Mood Management: Stew

Quickly Be Calm & Less Angry

Free

Identify, track, and reflect on your emotions with daily check-ins and quick quizzes. This app helps you gain emotional clarity, understand your moods like anger, and cultivate personal growth through journaling and resilience tracking.

[mental health] - BlissPath

motivation & growth

Free

This app offers psychology-based tools for mental wellness and personal growth. It combines self-tests, guided reflections, and personalized paths to foster self-awareness and purposeful action. Designed to help users feel calmer, more focused, and aligned with their values.

Box breathing assistant

Anti stress technique

Free

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

TPI Pro

TPI Screen & Program Builder

Free

This app helps certified fitness professionals screen clients and build personalized training programs. It offers an extensive video library of exercises and allows for custom program creation and client progress tracking. Clients receive programs directly through a companion app.