First Gear: Beginner Run Coach
Heart rate zone 2 slow jogging
About
This app guides beginner runners through walk-run intervals using live heart rate data. It adapts to your recovery needs and offers voice cues directly on your Apple Watch, allowing your phone to stay home. Focus on consistent progress without pressure or guilt.
What's New in First Gear
1.11
October 27, 2026
- Open runs: choose Open under Run length and run until you end it. - Phone runs can read your heart rate from a Garmin or another Bluetooth heart rate watch or strap (beta, iOS 26.1 or later). Choose it in Settings, under iPhone. - This week’s runs now show on the Run tab.
MoreSubscriptions & In-App Purchases
First Gear Annual
Heart rate led coaching, billed yearly.
Developer apps
FAQ
What is First Gear's primary function?
First Gear is a beginner running coach that uses your live heart rate to guide you through walk and jog intervals. It provides voice cues directly on your Apple Watch, allowing for phone-free workouts.
How does First Gear adapt to my performance?
The coach can adjust recovery times for walking based on warm weather, recent breaks, or if previous sessions felt difficult. It may also suggest shorter session goals after a series of shorter runs.
What are the subscription options for First Gear?
First Gear offers a 7-day free trial, followed by a monthly subscription of $4.99 or an annual subscription of $29.99. Payments are processed through your Apple Account.
Can I cancel my First Gear subscription?
Yes, you can manage or cancel your subscription within your Apple Account settings. Cancellations must be made at least 24 hours before the end of the current subscription period to avoid further charges.
Does First Gear require an account?
No, First Gear does not require an account to set up or use. You can set it up on your iPhone and run with your Apple Watch, then review your sessions later on your phone.
What devices are compatible with First Gear?
First Gear requires an iPhone with iOS 18 or later and an Apple Watch with watchOS 11 or later. It is designed to work seamlessly between these two devices.
Does First Gear have ads?
Yes, First Gear contains advertisements. While it offers a free version, users may encounter ads within the application.
How does First Gear track my progress?
Progress is tracked through an 'Easy score' which indicates time spent within your coaching heart rate zone during scored portions of a session. Workouts are also saved to Apple Health for a broader view of your activity.
