Best four seven eight alternatives: apps like four seven eight

0.0(0 ratings)

Free

4-7-8 Breathe by Shenzhen Jiufen Information Technology Co., Ltd.

Breathe. Relax. Track HRV.

Strong Contender

0.0(0 ratings)

Free

Sprenity: 4-7-8 Breathing by Ajdin Okanovic

Breathe · Believe · Bloom

Worth Considering

4-7-8 Breathe: Focus & Calm

5.0(1 ratings)

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Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

More apps like four seven eight

Science-backed calm breathing

Visual breathing guidanceProgress tracking calendarCustomizable modes

$3.99 | 100% OFF

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

(3)

paid

Nervous system regulation

4-7-8 Breathe: 478 Reset

478 breathing technique guidanceApple Watch haptic feedbackHeart-rate tracking during sessions

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

free with in-app purchases

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Birch: Breathe, Relax & Sleep

4-7-8, Box Breathing & Habits

Multiple breathing techniquesProgress trackingHabit building reminders

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

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free

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

(2)

free

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Box breathing timer4-7-8 breathing guideCalming technique timer

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

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free

Breathy: Breathwork 4-7-8, 1:2

Paced Breathing Exercise Guide

Paced breathing exercises4-7-8 breathing pattern1:2 breathing ratio guide

This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

(3)

freemium

Box breathing assistant

Anti stress technique

Guided box breathing cyclesStress and anxiety reductionImproved focus and concentration

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

free with in-app purchases

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