Best apps like four seven eight

10+ similar apps compared and reviewed

4.9 avg rating
9 free apps
Updated August 2026

four seven eight is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to four seven eight

Sprenity: 4-7-8 Breathing#3

Sprenity: 4-7-8 Breathing by Ajdin Okanovic

Breathe ยท Believe ยท Bloom
Worth Considering
๐Ÿ’ช Health & Fitness
5.0(1 ratings)
FreeAds
Sprenity: 4-7-8 Breathing screenshot 1
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Sprenity: 4-7-8 Breathing screenshot 3
Sprenity: 4-7-8 Breathing screenshot 4
Sprenity: 4-7-8 Breathing screenshot 5
Sprenity: 4-7-8 Breathing screenshot 6

Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

More apps like four seven eight

4
4-7-8 Breathe: Focus & Calm
4-7-8 Breathe: Focus & Calm
4-7-8 Breathe: Focus & Calm
Science-backed calm breathing
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This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

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Birch: Breathe, Relax & Sleep
Birch: Breathe, Relax & Sleep
Birch: Breathe, Relax & Sleep
Breathing Exercises & Habits
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This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

Multiple breathing techniquesProgress trackingHabit building reminders
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Breathy: Breathwork 4-7-8, 1:2
Breathy: Breathwork 4-7-8, 1:2
Breathy: Breathwork 4-7-8, 1:2
Paced Breathing Exercise Guide
Free

This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

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Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Breath Ball: Breathing & HRV
Relieve stress and relax.
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This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques
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Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Calm anxiety, stress & sleep
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Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
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Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
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This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
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iBreathe โ€“ Relax and Breathe
iBreathe โ€“ Relax and Breathe
iBreathe โ€“ Relax and Breathe
Simple Guided Breathing
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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

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