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Cold exposure community, forumEditor's Choice
💪 Health & Fitness
0.0(0 ratings)
Free
Best apps like Frostik - Cold Plunge Timer
10+ similar apps compared and reviewed
4.5 avg rating
10 free apps
Updated September 2026
Frostik is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Frostik
Beginning: Women’s Wellness by OU Beginning World
Sound therapy for every phaseStrong Contender
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Eisbaden: Ice Bath Tracker by KlaWeTech Gbr
Track & share your coldWorth Considering
💪 Health & Fitness
0.0(0 ratings)
Free
More apps like Frostik
4
Cold Plunge Tracker by ICY
Ice Bath & Shower Timer
Free
Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.
Log cold showers and ice bathsPersonalized cold exposure plansHealth insights from wearables
💪 Health & Fitness
(4)
freemium5
Cold Shower Therapy
Track your cold showers.
Free
This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.
Track cold shower streaksView progress with statsCalendar history view
💪 Health & Fitness
(107)
free with in-app purchases6
IceBuddy: Cold Plunge Tracker
Ice Bath Timer & Recovery Log
Free
This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.
Cold Plunge TrackerIce Bath TimerStats & Insights
💪 Health & Fitness
(29)
free7
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free
This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.
Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(58)
free with in-app purchases8
Buteyko Pro
Start Learning Buteyko Today
Free
Learn and practice the Buteyko breathing method with guided exercises and progress tracking. This app offers a progressive training system with audio instructions, tips, and timers to improve your breathing and overall health. It integrates with courses and webinars for personalized instruction.
Progressive Buteyko training system51 levels with audio instructionsPersonal breathing charts
💪 Health & Fitness
(44)
free with in-app purchases9
Podbeat: Beats for any Podcast
Add beats for your workouts
Free
Enhance your workouts by adding custom beats to any podcast or audiobook. This app allows you to control the beat's volume, treble, bass, and pace to match your exercise intensity and maintain motivation. Enjoy a seamless audio experience designed to sync with your body's natural response to exercise.
Add beats to podcasts and audiobooksAdjust beat volume, treble, bass, and paceBeats designed in 3-minute evolving increments
💪 Health & Fitness
(51)
free with in-app purchases10
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free
This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.
Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
💪 Health & Fitness
(299)
free with in-app purchases