Best Frostik alternatives: apps like Frostik - Cold Plunge Timer

10+ similar apps compared and reviewed

4.0 avg rating

10 free apps

Updated October 2026

Honest Dev LLC

Frostik is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Frostik

ColdKeeper by Maxime SALTET

Cold Plunge & Ice Bath Timer

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

IceDip — Cold Plunge Timer by Yusuf Can Samiloglu

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Mezyo - Calorie Tracker by On Hand Apps

Scan Meals, Recipes & Fasting

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

This AI-powered app helps you track calories and nutrition by scanning meals, barcodes, or searching a database. Set personalized goals with an AI assistant and monitor your progress with intuitive charts. It also includes fasting timers and a recipe library.

More apps like Frostik

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Free

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

Zen: Vagus Nerve Reset Relief

Calm Your Nervous System Fast

Track your cold showers.

Free

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

Track cold shower streaksView progress with statsCalendar history view

💪 Health & Fitness

(107)

free with in-app purchases

Compare with Frostik

DeepFast: OMAD Fasting Timer

Extended Fast & Streak Tracker

Free

This app provides a dedicated timer for extended fasting periods, focusing on tracking metabolic body phases and personal fasting streaks. It offers detailed insights into your fasting journey without calorie counting or social features.

Animated fasting timer with progress ringPresets for OMAD, Warrior, and extended fastsMetabolic body phase tracking

Outcurve | Training & Fueling

Daily training & fueling plan

Free

This AI-powered app provides personalized daily training and fueling plans for athletes. It analyzes sleep, schedule, and cycle to adapt workouts and nutrition, ensuring optimal performance and recovery.

AI-generated daily training plansPersonalized fueling and nutrition adviceAdaptive plan adjustments based on sleep and schedule

Get started with cold showers

Free

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Track cold shower sessionsVoice assisted timersVoice commands for control

Cold & Breathwork: Coldsmith

Cold Plunge & Ice Bath Timer

Free

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers