GROW GIRL

GROW GIRL

by GROW GIRL LLC FZ

11 ratings
18 reviews
Free
In-App Purchases

Details

Released
August 1, 2024
Updated
April 28, 2025

Features

GROW GIRL screenshot #1 for iPhone
GROW GIRL screenshot #2 for iPhone
GROW GIRL screenshot #3 for iPhone
GROW GIRL screenshot #4 for iPhone
GROW GIRL screenshot #5 for iPhone
GROW GIRL screenshot #6 for iPhone
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About

This female-focused fitness app offers personalized workouts tailored to your menstrual cycle, mood, and available time. Access an extensive exercise library with video demonstrations, hundreds of recipes, and a supportive community to build strength and confidence.

✓Cycle tracking for women
✓Personalized workouts
✓Extensive exercise library with video demos
✓200+ fitness recipes
✓Customizable workout duration
✓Home and gym training options
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What's New in GROW GIRL

1.1.1

April 28, 2025

- Enhanced Time & Mood tracking for a smoother, more accurate workout log. - All-new Timer UI for time-based exercises – cleaner, more intuitive, and easier to use.

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Subscriptions & In-App Purchases

Annual

Annual

$129.991 Year
7 Days trial
How to cancel GROW GIRL subscription ⁉️

User reviews

Da migliorare

Molto carina per avere un piano strutturato e sapere cosa fare in palestra e come fare gli esercizi, però ha tanto da migliorare! Si impalla di continuo, è impossibile seguire la scheda real time mentre ci si allena perché si blocca e non va avanti.

Amazing

I swear by this app now. Im on Advanced, 4 days a week, gym training and the changes are very noticeable. Thanks Hayley for this inspiring and easy to use app!

Excited to Try, Won’t Buy!

Horrible customer service. I cancelled my subscription well before the expiration date because the app seemed glitchy and they still attempted to charge me 2 days later. When contacted they said I cancelled on the expiration date. I’ve never left a bad review before but they deserve it!

Great Motivator

I have been using this App for 10 months to help me know where to start with lifting weights at home since finding out I have hypothyroidism and researching how to manage this. I followed and watched some videos of Hayley on FB but I’m the kind of person that needs a set plan to follow and to be held accountable each week, which I can do with the settings I have picked in the App. It’s easy to personalise your plan: you can set it to gym or home workouts, select a time frame, and change up your plan to match your goals every 3 months or so. I find the macro guide and meal ideas useful.

The App has been glitchy in the past, but seems smoother now. However, the period tracker still seems a bit glitchy and can reset your current plan if you edit your period. I can live with that for the gains I’ve made whilst using the App though 🏋️‍♀️💪 (I just don’t use this feature)
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Extremely glitchy

Workouts are great.
App is extremely glitchy, it takes twice as long to do a workout.
Must input info 3-4x for every timer & exercise. Not user friendly or efficient.

FAQ

Does Grow Girl have ads?

No, Grow Girl does not contain advertisements.

What subscription plans does Grow Girl offer?

Grow Girl offers monthly ($14.99), quarterly ($34.99), and annual ($129.99) subscription plans, all with a 7-day free trial.

How does Grow Girl tailor workouts to my cycle?

The app allows you to track your menstrual cycle and adjusts workout intensity and type based on your cycle phase and how you feel.

Can I customize workout length in Grow Girl?

Yes, each workout in Grow Girl offers three different time options, allowing you to choose a duration that fits your schedule for the day.

What devices is Grow Girl available on?

Grow Girl is currently available for iPhone and iPod devices.

How often is Grow Girl updated?

The latest version, 1.1.1, was released on April 28, 2025, indicating regular updates to the application.

What is the age rating for Grow Girl?

Grow Girl has an age rating of 17+, suggesting mature content or themes.

Can I swap exercises I don't like in Grow Girl?

Yes, if you dislike a particular exercise, you can easily swap it out for an alternative from the comprehensive exercise library.