This app helps you manage anxious thoughts and urges by guiding you through "urge surfing" sessions. It uses haptic feedback and biometric tracking to help you pause before acting on habits like nail biting or stress snacking. Track your progress and patterns over time to build awareness and interrupt unhealthy loops.
1.4.6
July 2, 2026
- Smoother sessions — refined the tap exercise with improved haptic feedback and more responsive, consistent timing. - Quick Launch — open Habit Bandz faster with a Lock Screen widget, your Apple Watch, or a double-tap Back Tap shortcut. A short setup guide is built in. - Clearer session summaries — your reports now show your selected mood right alongside your rating. - Refreshed tutorial and clearer in-app instructions. - Performance improvements and bug fixes.
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Habit Bandz is a paid app designed to help users manage anxious thoughts and urges. It offers guided 'urge surfing' sessions with haptic feedback and tracks mood and urge intensity to build self-awareness.
You start an urge surfing session from your Apple Watch or iPhone. The app provides calming haptic feedback and prompts you to reflect on your mood and urge intensity, helping you ride out cravings without acting on them.
No, Habit Bandz does not contain advertisements. It is a paid application with an in-app purchase required to unlock its full features.
Habit Bandz is supported on Apple Watch and iPhone, allowing for convenient access from your wrist or phone.
The app was last updated on March 19, 2026, indicating a commitment to ongoing development and improvements.
Yes, Habit Bandz allows you to connect with your therapist or provider using an organization code to share your progress and insights.
Habit Bandz is a paid app, and an in-app purchase is required for full access. There is also a 'Habit Bandz Yearly' subscription plan available for $35.99 per year.
Habit Bandz has an age rating of 9+, making it suitable for younger users and adults alike.
