Best apps like Hanu: Mental Wellness Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Hanu is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Hanu

More apps like Hanu

4
Oxa Life
Oxa Life
Oxa Life
An App for a healthy life
Free

This app guides users through breathing exercises designed by health coaches to improve vital signs like respiration and mental well-being. It focuses on four key areas: breathing, heart rate, mental state, and temperature, offering personalized guidance for stress, sleep, and heart training.

Guided breathing exercisesRespiration trackingElectrocardiogram monitoring
💪 Health & Fitness
(4)
free
5
Better Breathe
Better Breathe
Better Breathe
Breathing Exercises
Free

This app offers guided breathing exercises designed to improve mindfulness, reduce stress, and enhance overall well-being. It features a variety of categorized exercises for different times of day and specific needs, along with progress tracking and reminders.

Guided breathing exercisesCategorized for different needsProgress tracking
💪 Health & Fitness
(1)
free with in-app purchases
6
Intrusive Thought Bot
Intrusive Thought Bot
Intrusive Thought Bot
Combat stress with AI wisdom
Free

This AI-powered tool helps users manage intrusive thoughts using professional techniques. It offers a no-nonsense approach to guide you toward a more peaceful state of mind. While free to try, unlimited access requires a monthly subscription.

AI-powered assistanceProfessional techniques for intrusive thoughtsNo-nonsense guidance
💪 Health & Fitness
(1)
freemium
7
Ziva: Personalized Wellness
Ziva: Personalized Wellness
Ziva: Personalized Wellness
Breathe, Thrive, Relax & Heal
Free

This AI-powered wellness companion offers personalized guidance, trend analysis, and routine development to improve sleep, reduce stress, and boost focus. It features a comprehensive breathing library and advanced health tracking for a holistic approach to well-being.

AI coaching and personalized recommendationsTrend analysis and health insightsGuided breathing exercises
💪 Health & Fitness
(23)
free with in-app purchases
8
Yudemon HRV
Yudemon HRV
Yudemon HRV
Breath Timer and Biofeedback
Free

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

Resonance breathing timerHRV biofeedback trainingECG heart rate monitor integration
💪 Health & Fitness
(11)
free with in-app purchases
9
Empower Sleep
Empower Sleep
Empower Sleep
Sleep care, simplified.
Free

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

Sleep tracking and insightsPersonalized care plansProfessional sleep care team
💪 Health & Fitness
(60)
free
10
Sleep Habits Tracker
Sleep Habits Tracker
Sleep Habits Tracker
by The Sleep Syndicate
Free

Monitor your sleep patterns and daily habits to align with scientific recommendations. Log sleep duration, screen time, exercise, and intake of food, alcohol, and caffeine. Analyze reports to understand how your lifestyle impacts daytime energy levels.

Track sleep hoursMonitor screen useLog exercise and diet
💪 Health & Fitness
(0)
ad-supported