Best apps like HotLog - Sauna & Cold Plunge

10+ similar apps compared and reviewed

4.4 avg rating
8 free apps
Updated August 2026

Looking for something like HotLog? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to HotLog

Cold Water Therapy#1

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
Editor's Choice
💪 Health & Fitness
2.7(44 ratings)
FreeAdsIn-App Purchases
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This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Ultra Plunge: Recovery Tracker#3

Ultra Plunge: Recovery Tracker by R.P.A. Tech

Cold, Heat, Sauna & Breathwork
Worth Considering
💪 Health & Fitness
4.1(46 ratings)
FreeIn-App Purchases
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Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

More apps like HotLog

4
ThermaSesh
ThermaSesh
ThermaSesh
by Daniel Hogan
Free

Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

Hot/cold exposure routine enhancementHealthKit integrationApple Watch heart rate monitoring
💪 Health & Fitness
(74)
free
5
CryoZest - Self Experiment
CryoZest - Self Experiment
CryoZest - Self Experiment
Stop guessing, start testing
Free

Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.

Log hot and cold therapy sessionsTrack duration, temperature, and intensityView session history and trends
💪 Health & Fitness
(20)
free
6
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
💪 Health & Fitness
(292)
free with in-app purchases
7
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Track Heat & Cold Exposure
Free

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

Track heat exposureTrack cold exposureLog sauna sessions
💪 Health & Fitness
(12)
free with in-app purchases
8
Sauner - Sauna Tracker & Log
Sauner - Sauna Tracker & Log
Sauner - Sauna Tracker & Log
Heart Rate Monitor
$0.99
$1.99 | 50% OFF

Log your sauna sessions, including heat, cold baths, and rest periods. Monitor your heart rate with Apple Watch integration and discover your personal wellness score. Track progress with detailed history and statistics.

Complete session trackingApple Watch heart rate integrationPersonalized Totonoi wellness score
💪 Health & Fitness
(7)
paid
9
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(58)
free with in-app purchases
10
Cryo - Cold Shower
Cryo - Cold Shower
Cryo - Cold Shower
Get started with cold showers
Free

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Track cold shower sessionsVoice assisted timersVoice commands for control
💪 Health & Fitness
(66)
free