Best apps like Анти-стресс и здоровье

Norbu: Antistress & Relax

Anxiety Relief HRV Stress test

Free

This app offers a game-based approach to building mindfulness habits and managing stress. It uses tools like a gratitude timer and guided meditations to help users recognize positive moments, return to the present, and release physical tension. It aims to improve mental well-being and strengthen immunity through active stress management techniques.

Room2b - Psychological Support

Online psychological help

Free

This app connects users with professional psychologists and a supportive community for anonymous chat and problem-solving. It offers a safe space for emotional support, advice, and new friendships, helping users cope with stress, anxiety, and depression.

Mute: Psychology and Support

Empower Your Mind with CBT

Free

This app offers programs based on cognitive behavioral therapy (CBT) to help manage stress, improve sleep, and strengthen relationships. It provides tailored content for various life situations and includes mindfulness tips. While helpful for many, it's not a substitute for professional medical advice for severe conditions.

OhSofia! AI Self-Discovery

24/7 Emotional Support for You

Free

This AI companion offers 24/7 emotional support and personal growth guidance. Explore your inner world with specialized AI characters and metaphorical cards, and track your emotional progress over time. It's a private space for self-discovery and comfort.

CBT without a Therapist: Helpy

Thought diary, anxiety tests

Free

Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.

Myselfland Emotional Self-Help

Gentle Mental Health Support

Free

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.