好听点赞👍
用了一段时间，跟着饮食计划吃，跟着计划训练，瘦了好多了，非常不错
app处理
你们后台崩了吗app都进不去
1
用了一段时间真心觉得很好用，饮食食材库特别全，随手就能记录一日三餐热量；训练板块模板丰富，整套计划一键执行，每天跟着打卡训练，健身效率提升超多，太适合长期减脂增肌了。
失眠小羊🐑
巨好用！饮食训练一站式，找搭子减脂打卡神器👍
垃圾app
不收费用不了哈哈哈
Free
In-App Purchases
About
Find workout partners, create personalized fitness and meal plans, and track your progress. Connect with others for motivation and accountability, whether online or in your local community. Achieve your health goals with tailored guidance and data insights.
✓Find workout partners (online/offline)
✓Personalized training and diet plans
✓Workout mode with custom schedules
✓Quick workout and diet logging
✓Multi-dimensional data tracking
✓Social fitness community
Show original description
+1
What's New in 搭练
1.5.4
September 17, 2026
- 新增 Apple Watch 端训练功能 - 新增跟练模式：语音报数带着练 - 修复已知问题，提升使用体验
More6
In-App Purchases
$7.99
年卡会员
年卡会员
Events
实时记录训练数据，自动追踪动作、组数，抬手就能查看。数据自动同步 App，记录训练成果更简单。
Sep 10, 2026 — Oct 11, 2026
User reviews
FAQ
What is 搭练?
搭练 is a health and fitness social platform designed to help users find workout partners, create personalized training and diet plans, and track their progress. It focuses on building a supportive fitness community.
How does 搭练 help me find workout partners?
搭练 offers online 'cloud buddies' for virtual support and offline 'same-city buddies' to connect with people nearby for activities like gym sessions, badminton, basketball, or running. It also features location-based group chats for various sports.
Can 搭练 create custom fitness and diet plans?
Yes, after inputting your weight, height, gender, and daily calorie expenditure, 搭练 generates personalized training and diet plans tailored to your body condition and fitness objectives. These plans aim for balanced nutrition and steady physical improvement.
Does 搭练 support tracking my progress?
搭练 provides multi-dimensional data recording, including workout logs (by day, week, month, year), calorie expenditure, and weight tracking with visual curves. It also records diet intake, allowing you to review and optimize your plans.
What kind of workout data does 搭练 track?
搭练 tracks workout duration, calories burned, and displays your exercise records across different timeframes (daily, weekly, monthly, yearly). It also records partner streaks, personal consecutive check-ins, and team weight loss rankings.
Is 搭练 suitable for beginners?
Yes, 搭练 offers training action learning materials to help users standardize movements and reduce injury risk. The personalized plans and partner support are beneficial for users at all fitness levels.
What devices does 搭练 support?
搭练 is available on iPhones and iPods, as indicated by its supported devices list. The app was last updated on 2026-06-16 with version 1.2.0.
What is the age rating for 搭练?
搭练 has an age rating of 12+, making it suitable for users aged 12 and above. The app is free to download and offers in-app purchases.
