垃圾app
不收费用不了哈哈哈
健身小鱼干
没想到这软件健身单位还有RM，适合专业健身的，比训计好用多了，健身界面简单易懂。饮食记录功能很赞，还免费。充个会员支持一下👍
减肥
这个减肥健身软件简直夯爆了，训练系统简单好用，记录饮食非常快速，再也不用慢吞吞的选食物了
不错的健身软件
头一次见健身软件带RM的，让我们老健身人也能用上专业的软件了。里面的课程挺全，内容挺专业，会员还便宜。
减肥
这个减肥健身软件简直夯爆了，训练系统简单好用，记录饮食非常快速，再也不用慢吞吞的选食物了
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About
Find workout partners, create personalized fitness and meal plans, and track your progress. Connect with others for motivation and accountability, whether online or in your local community. Achieve your health goals with tailored guidance and data insights.
✓Find workout partners (online/offline)
✓Personalized training and diet plans
✓Workout mode with custom schedules
✓Quick workout and diet logging
✓Multi-dimensional data tracking
✓Social fitness community
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What's New in 搭练
1.4.4
July 17, 2026
- 新增训练跨日期执行功能 - 自定义饮食计划增加备注 - 修改已知bug，提升用户体验
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FAQ
What is 搭练?
搭练 is a health and fitness social platform designed to help users find workout partners, create personalized training and diet plans, and track their progress. It focuses on building a supportive fitness community.
How does 搭练 help me find workout partners?
搭练 offers online 'cloud buddies' for virtual support and offline 'same-city buddies' to connect with people nearby for activities like gym sessions, badminton, basketball, or running. It also features location-based group chats for various sports.
Can 搭练 create custom fitness and diet plans?
Yes, after inputting your weight, height, gender, and daily calorie expenditure, 搭练 generates personalized training and diet plans tailored to your body condition and fitness objectives. These plans aim for balanced nutrition and steady physical improvement.
Does 搭练 support tracking my progress?
搭练 provides multi-dimensional data recording, including workout logs (by day, week, month, year), calorie expenditure, and weight tracking with visual curves. It also records diet intake, allowing you to review and optimize your plans.
What kind of workout data does 搭练 track?
搭练 tracks workout duration, calories burned, and displays your exercise records across different timeframes (daily, weekly, monthly, yearly). It also records partner streaks, personal consecutive check-ins, and team weight loss rankings.
Is 搭练 suitable for beginners?
Yes, 搭练 offers training action learning materials to help users standardize movements and reduce injury risk. The personalized plans and partner support are beneficial for users at all fitness levels.
What devices does 搭练 support?
搭练 is available on iPhones and iPods, as indicated by its supported devices list. The app was last updated on 2026-06-16 with version 1.2.0.
What is the age rating for 搭练?
搭练 has an age rating of 12+, making it suitable for users aged 12 and above. The app is free to download and offers in-app purchases.