Best Idealis CBT Thought Mood Diary alternatives: apps like Idealis CBT Thought Mood Diary

58+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Idealis CBT Thought Mood Diary is great, but it's not the only option. Explore 58+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Idealis CBT Thought Mood Diary

Mood Tracker & Journal - Zenly#1

Mood Tracker & Journal - Zenly by BoltQ Media

Emotions & Mental Health App
Editor's Choice
💪 Health & Fitness
4.6😊(147 ratings)
FreeIn-App Purchases
Mood Tracker & Journal - Zenly screenshot 1
Mood Tracker & Journal - Zenly screenshot 2
Mood Tracker & Journal - Zenly screenshot 3
Mood Tracker & Journal - Zenly screenshot 4
Mood Tracker & Journal - Zenly screenshot 5
Mood Tracker & Journal - Zenly screenshot 6

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

What We Love

  • 💡 AI Companion understanding
  • 👍 User-friendly interface
  • ✨ Creative and clever app
  • 🚀 Easy to use and progress
  • 😊 Fun to use
  • 👍 Good reports generated
  • 🐶 Cute icons (llama, doggy)
  • 🔒 No data tracking (emphasized)
  • 🌟 Lifetime subscription value

Room to Improve

  • 💸 Paywalled insights not worth it
  • 👎 Not intuitive
  • 🤔 Duplicate reviews are concerning
  • 🧐 Privacy policy questions
Colors – Mental Health Tracker#2

Colors – Mental Health Tracker by Dangling Pointers

Motivation, Mindfulness, Care
Strong Contender
💪 Health & Fitness
4.9😊(82 ratings)
FreeIn-App Purchases
Colors – Mental Health Tracker screenshot 1
Colors – Mental Health Tracker screenshot 2
Colors – Mental Health Tracker screenshot 3
Colors – Mental Health Tracker screenshot 4
Colors – Mental Health Tracker screenshot 5
Colors – Mental Health Tracker screenshot 6

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

What We Love

  • 👍 User-friendly interface
  • 🎨 Beautiful and aesthetic design
  • ❤️ Helpful for mental health
  • ✨ Easy to track mood patterns
  • 📝 Great for journaling
  • 💖 Ability to check in multiple times
  • 🌈 Different moods have different colors
  • 🤝 Great for adding friends
  • 💡 Innovative idea of the app
  • 😊 Uplifting mood when journaling
  • 🚀 Quick and easy to use
  • 👍 Well-made with potential
  • ✅ Convenient and comfortable
  • 👌 Cool application, clear and convenient
  • 💯 Best app for emotion analysis
  • 🗣️ Good opportunity to share feelings
  • 👍 Very good program

Room to Improve

  • 💸 Now charging for the app
  • 🐛 Analytics cache issue
  • 🐛 Friend status not updating
  • 🐛 Can't add friends (504 bad gateway)
  • 🐛 Cannot log in to account
  • 🐛 Character limit on check-ins
  • 🐛 No tips for wellbeing after months of checking in
Moodnotes - Mood Tracker#3

Moodnotes - Mood Tracker by Mosaic S.r.l.

Daily Self Care Journal & CBT
Worth Considering
💪 Health & Fitness
4.6😊(11K ratings)
FreeIn-App Purchases
Moodnotes - Mood Tracker screenshot 1
Moodnotes - Mood Tracker screenshot 2
Moodnotes - Mood Tracker screenshot 3
Moodnotes - Mood Tracker screenshot 4
Moodnotes - Mood Tracker screenshot 5
Moodnotes - Mood Tracker screenshot 6

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

What We Love

  • 👍 Easy to use
  • 🚀 Quick mood logging
  • 💡 Helpful CBT techniques
  • 📊 Insightful data and analytics
  • 🙌 Transformative for mental health

Room to Improve

  • 🔒 Limited free features
  • 🔁 Repetitive prompts
  • 💻 Needs better iPad support
  • 🔍 Difficulty customizing feelings

More apps like Idealis CBT Thought Mood Diary

4
Symptom Tracker - CareClinic
Symptom Tracker - CareClinic
Symptom Tracker - CareClinic
Track Health & Chronic Illness
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.3K)
free with in-app purchases
5
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(6.6K)
free with in-app purchases
6
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
ADHD, Mood & Health Tracker
Free

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

Comprehensive health and mood trackingData-driven insights and correlationsIdentify triggers and patterns
💪 Health & Fitness
(731)
free with in-app purchases
7
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mental Health Log & DBT Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
💪 Health & Fitness
(109)
free with in-app purchases
8
Mood Tracker - How We Feel
Mood Tracker - How We Feel
Mood Tracker - How We Feel
E-moods For Self Care
Free

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
💪 Health & Fitness
(202)
free
9
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
💪 Health & Fitness
(12K)
freemium
10
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Daily positive reminders
Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles
💪 Health & Fitness
(58)
free with in-app purchases