InnerFlo: Calm & Focus

InnerFlo: Calm & Focus

Binaural Beats & Stress Relief

324 ratings
53 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 17, 2025
  • July 21, 2026

Features

InnerFlo: Calm & Focus screenshot #1 for iPhone
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About

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

Personalized daily sound plans
Binaural beats for brainwave alignment
Stress and anxiety reduction
Focus and concentration enhancement
Improved sleep quality
Guided meditation sessions
Instant relief for quick calm
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What's New in InnerFlo

1.1.6

July 21, 2026

Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.

Subscription plans

InnerFlo Premium - Monthly

Full access to InnerFlo.

$21.991 Month
How to cancel InnerFlo subscription ⁉️
2

In-App Purchases

$18.99

Ambient Sounds

Science-backed ambient & colored noise sounds.

User reviews

The worst performing companies on the market.

The platform is janky, the availability within their library is limited, customer service/support is horrible.
Use insight timer instead, it’s free or subscription and has a million better features and availability!

Eeeeeekkkkkk

Can’t even create an account. The first few times I tried it said my email address was already used. Then that stopped. Put in password & it said “password line cannot be empty”. I put it in & it shows up.
No FAQs I can access without an account.
Go

Response from developer

Thank you for your feedback — we would like to look into this for you. Please contact our team at support@innerflo.me with the details of the issue so we can investigate and help you get signed in. You can also find general information in our Help Center: https://help.innerflo.me.

Sleep and Chill

This App is a game changer. I know that when I dial in my deep sleep selection, I will definitely have deep sleep with improved rem sleep and most importantly deep sleep when your brain is cleaned.

I also deal with stress by selection by selecting the different choices from a menu of different choices that seem to resolve both the burned out feeling and higher beta brain waves

This is worth the money if you value sleeping through the night and lowering the stress level out by selecting a number of different choices that chill me out

This App is a 10 out of 10!
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Response from developer

Thank you for your amazing feedback! We’re thrilled to hear that InnerFlo has become such a valuable part of your sleep and relaxation routine. It’s wonderful to know that you’re enjoying the different session options and finding them helpful for supporting better sleep and managing stress. We truly appreciate you sharing your experience and are grateful for your support. If you need any assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.

SCAM

The sounds are not binaural. Each ear plays the same mixed frequencies. I fell for it!
I also prefer lower more bass-like sounds for sleep. These are too high pitched for my needs. The simple fact is that the product is not AT ALL as advertised and they try to upsale you multiple times before you even try it. Gross..
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Response from developer

Thank you for sharing your feedback. We’re sorry to hear that InnerFlo did not meet your expectations. We appreciate your comments regarding the audio experience and understand that sound preferences can vary from person to person. InnerFlo offers different types of sessions designed for relaxation and sleep, and we’ll share your feedback with our team as we continue improving the experience. Regarding additional offers, these are optional and are not required to access your purchased plan. If you have any questions or need assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.

Terrible customer service, mediocre product

The app offerings are the same as anything available for free online. I cancelled my subscription prior to renewal and yet was still charged an additional $39 for ONE MONTH. I contacted customer service and received no assistance, just insistence that the company get their money, no matter what.

Response from developer

Thank you for sharing your feedback. We’re sorry to hear about your experience. Subscription pricing, renewal terms, and cancellation details are clearly presented during checkout and in our Terms & Conditions. If a subscription is cancelled correctly before the renewal date, no further charges should occur. If you believe you were charged incorrectly, please contact support@innerflo.me with the email address used for your purchase and the charge details (amount and date), and our team will review your account.

FAQ

What does InnerFlo do?

InnerFlo is a sound therapy app that uses binaural beats, meditation, and sound frequencies to help users reduce stress, improve focus, and enhance sleep. It generates personalized daily plans based on user goals, mood, and energy levels.

How does InnerFlo use binaural beats?

Binaural beats work by playing two slightly different frequencies, one in each ear. This creates a third frequency that aligns the brain with desired mental states, such as relaxation, alertness, or deep sleep, without medication or artificial stimulation.

Is InnerFlo free to use?

The app is free to download and use, offering various features and sessions. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

What are the benefits of using InnerFlo?

Users can experience reduced stress and anxiety, improved focus for work or studies, faster sleep onset, and overall enhanced mental clarity and emotional balance. The app aims to help users feel calm, centered, and focused.

Can InnerFlo help with ADHD?

Yes, InnerFlo offers specific concentration sessions designed for individuals with ADHD. These sessions utilize sound waves and frequencies that can help increase focus and promote a state of flow.