InnerFlo: Sleep & Calm

InnerFlo: Sleep & Calm

Better Sleep & Stress Relief

409 ratings
57 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 17, 2025
  • August 19, 2026

Features

InnerFlo: Sleep & Calm screenshot #1 for iPhone
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About

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

Personalized daily sound plans
Binaural beats for brainwave alignment
Stress and anxiety reduction
Focus and concentration enhancement
Improved sleep quality
Guided meditation sessions
Instant relief for quick calm
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What's New in InnerFlo

1.1.8

August 19, 2026

Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.

Subscription plans

InnerFlo Premium - Monthly

Full access to InnerFlo.

$21.991 Month
How to cancel InnerFlo subscription ⁉️
2

In-App Purchases

$18.99

Ambient Sounds

Science-backed ambient & colored noise sessions.

User reviews

Aplicativo não funciona

Fiz uma compra semestral, paguei mais de 300,00 e simplesmente o aplicativo não funciona. Entrei em contato com o suporte, a resposta deles é que não localizaram minha compra. E quem recebeu então, pois foi pago? Absurdo.

Response from developer

Agradecemos seu feedback. Lamentamos saber que você pagou por um plano de seis meses, mas não conseguiu acessá-lo, especialmente depois de entrar em contato com o suporte. Após a compra, um e-mail de confirmação deve ser enviado com instruções para criar ou acessar sua conta do InnerFlo. Verifique sua caixa de entrada e a pasta de spam. Se o suporte não conseguir localizar a compra, entre em contato com support@innerflo.me enviando o comprovante de pagamento, os detalhes da transação e o e-mail usado no momento da compra, para que possamos investigar e ajudar a localizar o pagamento.

Fraud fraud fraud

Cancelling your subscription is impossible. They keep charging you after saying they have closed your account.

Response from developer

Thank you for your feedback. We’re sorry to hear about the difficulty with cancellation and understand how frustrating an unexpected renewal can be. If a subscription is cancelled correctly before the renewal date, no further renewal charges should occur. Please contact support@innerflo.me with your account email and charge details so we can review the cancellation and billing history. You can also visit https://help.innerflo.me.

The APP doesn’t work, and it is not clear about the payment!!!

Terrible App, it’s a scheme!!!

Response from developer

Thank you for your feedback. We’re sorry to hear you had issues with the app and felt the payment information was unclear. Subscription pricing, billing frequency, renewal terms, and cancellation details are presented during checkout and included in our Terms & Conditions. If the app isn’t working correctly, please update or reinstall it. If the issue continues, contact support@innerflo.me with your device details so our team can investigate. You can also visit https://help.innerflo.me.

Won’t cancel

I’ve asked to cancel several times and they still charge me

Response from developer

Thank you for your feedback. We'd like to review what happened with your subscription and cancellation requests. Please contact our team at support@innerflo.me using the email address associated with your purchase so we can investigate your account and assist you further.

The worst performing companies on the market.

The platform is janky, the availability within their library is limited, customer service/support is horrible.
Use insight timer instead, it’s free or subscription and has a million better features and availability!

Response from developer

Thank you for your feedback — we're sorry to hear the experience didn't meet your expectations. Our library is designed around personalized recommendations rather than a large collection of generic tracks, and new content is added regularly. We'd also like to review your experience with our support team, so please contact us at support@innerflo.me. You can also find general information in our Help Center: https://help.innerflo.me.

Developer apps

FAQ

What does InnerFlo do?

InnerFlo is a sound therapy app that uses binaural beats, meditation, and sound frequencies to help users reduce stress, improve focus, and enhance sleep. It generates personalized daily plans based on user goals, mood, and energy levels.

How does InnerFlo use binaural beats?

Binaural beats work by playing two slightly different frequencies, one in each ear. This creates a third frequency that aligns the brain with desired mental states, such as relaxation, alertness, or deep sleep, without medication or artificial stimulation.

Is InnerFlo free to use?

The app is free to download and use, offering various features and sessions. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

What are the benefits of using InnerFlo?

Users can experience reduced stress and anxiety, improved focus for work or studies, faster sleep onset, and overall enhanced mental clarity and emotional balance. The app aims to help users feel calm, centered, and focused.

Can InnerFlo help with ADHD?

Yes, InnerFlo offers specific concentration sessions designed for individuals with ADHD. These sessions utilize sound waves and frequencies that can help increase focus and promote a state of flow.