Best apps like Innerworld: mental health help

12+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated August 2026

Innerworld is great, but it's not the only option. Explore 12+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Innerworld

Talkspace: Virtual Therapy App#1

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Editor's Choice
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
Moodfit: Mental Health Tools#2

Moodfit: Mental Health Tools by Roble Ridge Software LLC

Mood Tracker, CBT, Mindfulness
Strong Contender
💪 Health & Fitness
4.7😊(2.2K ratings)
FreeAdsIn-App Purchases
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This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

What We Love

  • 👍 Helpful for mental health
  • 🚀 Easy to use and customizable
  • 💡 Incorporates evidence-based tools like CBT
  • 🌟 Positive and encouraging

Room to Improve

  • 🐛 Buggy and glitchy at times
  • ⏱️ Slow loading and performance issues
  • 💰 Paywall for some features
Clearful - Journal & Diary#3

Clearful - Journal & Diary by Clearful Journal Inc.

Journaling for Personal Growth
Worth Considering
💪 Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
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This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

What We Love

  • 👍 Simple and easy to use
  • 📝 Helpful writing prompts
  • 🔒 Secure and private
  • 🗓️ Useful for daily journaling

Room to Improve

  • 💰 Expensive subscription model
  • 🔓 Lack of offline access
  • 🖼️ Limited free features (e.g. no image uploads)

More apps like Innerworld

4
Beyond MST
Beyond MST
Beyond MST
Improve well-being after MST
Free

This app offers trauma-sensitive tools and features to support the health and well-being of survivors of military sexual trauma. It provides coping mechanisms, symptom management, goal setting, and progress tracking in a private and secure environment.

Trauma-sensitive toolsSymptom managementSelf-care goal setting
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5
STAIR Coach
STAIR Coach
STAIR Coach
Help manage your emotions
Free

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

Emotion management toolsInterpersonal regulation skillsCognitive and behavioral techniques
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6
Couples Coach
Couples Coach
Couples Coach
by US Department of Veterans Affairs (VA)
Free

This app helps couples strengthen their relationship through science-based exercises and educational content. It offers interactive activities, assessments, and resources to improve communication and connection, including specialized information for couples dealing with PTSD.

Expert-written educationBehavioral exercisesInteractive activities
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7
AIMS for Anger Management
AIMS for Anger Management
AIMS for Anger Management
by US Department of Veterans Affairs (VA)
Free

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

Anger educationSupport resourcesAnger management plan creation
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8
MOVE! Coach
MOVE! Coach
MOVE! Coach
by US Department of Veterans Affairs (VA)
Free

This 16-week program guides users to successful weight loss or management through education and tools. Monitor, track, and receive feedback on progress with weight, diet, and exercise goals. It offers self-management modules, tracking tools, and support resources.

16-week guided weight loss programSelf-management modules with videos and gamesDaily weight tracking and progress reports
💪 Health & Fitness
(387)
free
9
Team RWB
Team RWB
Team RWB
Where Veterans Belong
Free

This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.

Connect with veterans and supportersDiscover fitness and social eventsTrack progress and earn badges
💪 Health & Fitness
(4.3K)
free
10
VA Health Chat
VA Health Chat
VA Health Chat
by US Department of Veterans Affairs (VA)
Free

Connect with VA staff for minor health questions, appointment scheduling, and non-life-threatening concerns. This app offers convenient online chat access for eligible Veterans within the VA Health Care system.

Chat with VA staffSchedule appointmentsAddress minor health questions
💪 Health & Fitness
(1.2K)
free