Best apps like Inside: Психология и практики

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated October 2026

Inside is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Inside

Mute: Psychology and Support#3

Mute: Psychology and Support by Michael Chentsov

Empower Your Mind with CBT
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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This app offers programs based on cognitive behavioral therapy (CBT) to help manage stress, improve sleep, and strengthen relationships. It provides tailored content for various life situations and includes mindfulness tips. While helpful for many, it's not a substitute for professional medical advice for severe conditions.

More apps like Inside

4
Анти-депрессия: психолог
Анти-депрессия: психолог
Анти-депрессия: психолог
by AIKOGNITO, OOO
Free

This app offers psychological self-help based on cognitive-behavioral therapy to reduce depression and anxiety. It provides virtual psychologist sessions, tests, and tools like mood tracking and gratitude journaling to improve mood, sleep, and self-esteem.

Cognitive-behavioral therapy exercisesVirtual psychologist sessionsDepression and anxiety tests
💪 Health & Fitness
(7)
free with in-app purchases
5
Self-Coding: мотиваторы и сон
Self-Coding: мотиваторы и сон
Self-Coding: мотиваторы и сон
Медитации, развитие,антистресс
Free

This app uses neuro-guided meditations to help you manage emotions, reduce stress, and improve focus. It offers tools for both immediate relief and long-term personal development, aiming to enhance overall life quality.

Neuro-guided meditationsEmotional state managementStress reduction
💪 Health & Fitness
(0)
free with in-app purchases
6
КтоЯ: от Депрессии & Тревоги
КтоЯ: от Депрессии & Тревоги
КтоЯ: от Депрессии & Тревоги
by Mikhail Osintsev
Free

This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.

Cognitive-behavioral therapy exercisesStress and anxiety managementOvercoming fears and phobias
💪 Health & Fitness
(2)
free with in-app purchases
7
Эмоции: Дневник и Описание
Эмоции: Дневник и Описание
Эмоции: Дневник и Описание
by vasili siniak
Free

Explore a comprehensive list of emotions with descriptions to understand yourself better. Log your emotional experiences, events, and share them with trusted individuals. Visualize your emotional trends on a color map and enhance your well-being.

Emotion list with descriptionsEmotional journalingEvent and emotion logging
💪 Health & Fitness
(16)
free
8
OhSofia! AI Self-Discovery
OhSofia! AI Self-Discovery
OhSofia! AI Self-Discovery
24/7 Emotional Support for You
Free

This AI companion offers 24/7 emotional support and personal growth guidance. Explore your inner world with specialized AI characters and metaphorical cards, and track your emotional progress over time. It's a private space for self-discovery and comfort.

24/7 AI emotional supportSpecialized AI chat charactersMetaphorical Associative Cards (MAC)
💪 Health & Fitness
(12)
free with in-app purchases
9
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
Calm stress and anxiety
Free

This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.

Psychological diagnostic testsCBT thought diaryAI-powered daily diary
💪 Health & Fitness
(65)
free with in-app purchases