Best Inside alternatives: apps like Inside: Психология и практики

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Inside is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Inside

Mute: Psychology and Support#1

Mute: Psychology and Support by Michael Chentsov

Empower Your Mind with CBT
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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This app offers programs based on cognitive behavioral therapy (CBT) to help manage stress, improve sleep, and strengthen relationships. It provides tailored content for various life situations and includes mindfulness tips. While helpful for many, it's not a substitute for professional medical advice for severe conditions.

More apps like Inside

4
Анти-депрессия: психолог
Анти-депрессия: психолог
Анти-депрессия: психолог
by AIKOGNITO, OOO
Free

This app offers psychological self-help based on cognitive-behavioral therapy to reduce depression and anxiety. It provides virtual psychologist sessions, tests, and tools like mood tracking and gratitude journaling to improve mood, sleep, and self-esteem.

Cognitive-behavioral therapy exercisesVirtual psychologist sessionsDepression and anxiety tests
💪 Health & Fitness
(7)
free with in-app purchases
5
Self-Coding: мотиваторы и сон
Self-Coding: мотиваторы и сон
Self-Coding: мотиваторы и сон
Медитации, развитие,антистресс
Free

This app uses neuro-guided meditations to help you manage emotions, reduce stress, and improve focus. It offers tools for both immediate relief and long-term personal development, aiming to enhance overall life quality.

Neuro-guided meditationsEmotional state managementStress reduction
💪 Health & Fitness
(0)
free with in-app purchases
6
КтоЯ: от Депрессии & Тревоги
КтоЯ: от Депрессии & Тревоги
КтоЯ: от Депрессии & Тревоги
by Mikhail Osintsev
Free

This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.

Cognitive-behavioral therapy exercisesStress and anxiety managementOvercoming fears and phobias
💪 Health & Fitness
(2)
free with in-app purchases
7
Дневник питания OmNomPlanner
Дневник питания OmNomPlanner
Дневник питания OmNomPlanner
Считать калории и пить воду
Free

Track your nutrition, water intake, and medications in one place. Plan meals, add custom recipes, and monitor your progress towards health goals. Connect with nutrition experts for personalized guidance.

Detailed nutrition tracking (vitamins, microelements)Water intake tracker with remindersMedication and supplement logging
💪 Health & Fitness
(1)
free
8
Эмоции: Дневник и Описание
Эмоции: Дневник и Описание
Эмоции: Дневник и Описание
by vasili siniak
Free

Explore a comprehensive list of emotions with descriptions to understand yourself better. Log your emotional experiences, events, and share them with trusted individuals. Visualize your emotional trends on a color map and enhance your well-being.

Emotion list with descriptionsEmotional journalingEvent and emotion logging
💪 Health & Fitness
(25)
free
9
OhSofia! AI Self-Discovery
OhSofia! AI Self-Discovery
OhSofia! AI Self-Discovery
24/7 Emotional Support for You
Free

This AI companion offers 24/7 emotional support and personal growth guidance. Explore your inner world with specialized AI characters and metaphorical cards, and track your emotional progress over time. It's a private space for self-discovery and comfort.

24/7 AI emotional supportSpecialized AI chat charactersMetaphorical Associative Cards (MAC)
💪 Health & Fitness
(12)
free with in-app purchases
10
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
MindHealth: Mental Health CBT
AI thought diary, mood tracker
Free

This app offers a self-help tool based on CBT principles to improve emotional well-being and develop healthier thinking patterns. It includes psychological tests, interactive courses, an AI psychologist, and a mood tracker to support users on their mental health journey.

AI-powered CBT journalPsychological diagnostic testsInteractive educational courses
💪 Health & Fitness
(66)
free with in-app purchases