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Insight: For Stress & Anxiety

Insight: For Stress & Anxiety

by Insight Psychology Ireland LTD

1 ratings
6 reviews
With Ads
💪 Health & Fitness

Archived App (Last seen on 25 Jun 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 29, 2020
  • July 11, 2022

Features

Developer

Insight Psychology Ireland LTD
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iphone
ipad
🧾$8.99 - $72.99
In-App Purchase↘︎
⭐6
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app offers evidence-based tools, exercises, and podcasts designed to help parents and teens manage stress and anxiety. It provides techniques for developing resilience, self-compassion, and emotional literacy, with tailored content based on developmental stages. The goal is to foster a more compassionate and present approach to parenting and personal well-being.

✓Evidence-based tools and exercises
✓Podcasts on parenting and teen anxiety
✓Tailored content by developmental age
✓Stress relief techniques
✓Building resilience and self-compassion
✓Emotional literacy development
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What's New in Insight

1.0.18

July 11, 2022

Bug fixes and improvements

Subscription plans

Monthly

Auto-renews monthly

$8.991 Month
1 Month trial
How to cancel Insight subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Life Saver

I don’t ever write reviews but I had to because I found this app while looking for another app and I can’t thank it enough. I am a single mom and been through a lot of trauma. I started therapy today and I could not stop crying and stop feeling the sadness it brought up. They have an SOS section and it was my first time using it and after listening to two different exercises or meditations I was able to soothe my emotions and calm down. I was very impressed and have now subscribed to the premium version. I hope other parents can find this app.
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fjuarez98fjuarez98

Fantastic resource

As a first time mother with many anxieties about parenting, I’ve found Insight to be a very valuable resource.
Easy to use and with great content, I highly recommend this app.
LaurenSaintLLaurenSaintL

Eye opener for mums & dads everywhere - so good!

Mum of 3 kids and wow, just wow
Carrie A ThompsonCarrie A Thompson

So helpful!!!

So useful, 3 kids 6, 4 and 1 and I’m still learning how to be a parent, this app is fantastic can’t rate it highly enough
Andy in sydneyAndy in sydney

Something for everyone in the family

Very easy to navigate around the different features. Podcasts cover a variety of topics that were very educational. Would highly recommend.
Irish LeeIrish Lee

Developer apps

Insight Kids
Insight Kids

by Insight Psychology Ireland LTD

💪 Health & Fitness
Free
With Ads
See developer apps

FAQ

What is Insight for Stress & Anxiety?

Insight is an app that provides parents and teens with evidence-based tools, exercises, and podcasts to help manage stress and anxiety. It focuses on building resilience, self-compassion, and emotional literacy.

Who is Insight for?

Insight is designed for parents looking to reduce their own stress and anxiety, and to help their children develop coping skills. It also offers tailored content for teenagers dealing with anxiety and stress.

What kind of content does Insight offer?

Insight offers a regularly updated library of podcasts created by psychologists, covering topics like effective parenting strategies, managing worries, tantrums, sleep issues, self-esteem, and more. It also includes various stress relief exercises.

Does Insight have ads?

Yes, Insight contains advertisements. This is common for free applications that offer in-app purchases.

What are the subscription options for Insight?

Insight offers a monthly subscription for $8.99 with a 1-month free trial, and an annual subscription for $72.99. These plans unlock full access to premium content and features.

Is Insight suitable for children?

While Insight is designed for parents and teens, there is a separate 'Insight Kids' app available for primary school-aged children to help them manage emotions and build confidence.

How often is Insight updated?

The app was last updated on July 11, 2022, with version 1.0.18. Content, such as the podcast library, is regularly updated to provide fresh, evidence-based guidance.

What devices does Insight support?

Insight is available on iPhone and iPad devices, indicated by its compatibility with the iOS ecosystem.