Best apps like Integra - Work With Shadow

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated August 2026

Integra is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Integra

Shadow Work Journal & Prompts#1

Shadow Work Journal & Prompts by Darko Nikolic

Guided shadow work app
Editor's Choice
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
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Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

MindAware: Understand Emotions#2

MindAware: Understand Emotions by MindAware Group LLC

Anxiety, Trauma & Shadow Work
Strong Contender
💪 Health & Fitness
4.7(91 ratings)
FreeIn-App Purchases
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Explore your inner world with personalized audio analyses and a trauma test to uncover core wounds. Track your mood daily and journal to understand your emotional triggers. This app is designed for deep self-understanding and personal transformation.

Shadow Work Journal SoulMirror#3

Shadow Work Journal SoulMirror by TATTVAM ENTERPRISES

Guided Shadow Work Journal
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

More apps like Integra

4
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Anxiety & Self-Sabotage Tool
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(0)
5
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
AI Shadow Work & CBT Therapy
Free

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

AI-generated prompts for deep reflectionExplore the shadow self and unconscious mindIdentify thinking traps with CBT practices
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free with in-app purchases
6
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free

This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

Daily Shadow Work Journaling50+ Expert-Crafted Journal PromptsAI-Powered Personalized Guidance
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7
Parts Work
Parts Work
Parts Work
Discover your inner world
Free

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

AI-powered coachingInternal Family Systems (IFS) modelReflective conversations
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8
Inner Ascend
Inner Ascend
Inner Ascend
Shadow Work & Spiritual Path
Free

Embark on a journey of self-discovery with guided modules, shadow work exercises, and daily spiritual practices. Track your progress through a structured curriculum designed for personal transformation and integration.

16 comprehensive transformation modulesShadow work and integration practicesGuided meditations and journaling
💪 Health & Fitness
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free
9
Inner Child Care
Inner Child Care
Inner Child Care
Connect with your inner child
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Shadow Work Journal - Growth
Shadow Work Journal - Growth
Shadow Work Journal - Growth
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