Best apps like Integra - Work With Shadow

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Integra is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Integra

More apps like Integra

4
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Journal Prompts & Reflections
Free

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

AI-generated prompts for deep reflectionExplore the shadow self and unconscious mindIdentify thinking traps with CBT practices
💪 Health & Fitness
(4)
free with in-app purchases
5
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free

This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

Daily Shadow Work Journaling50+ Expert-Crafted Journal PromptsAI-Powered Personalized Guidance
💪 Health & Fitness
(9)
free with in-app purchases
6
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Anxiety & Self-Sabotage Tool
Free
💪 Health & Fitness
(0)
7
Parts Work
Parts Work
Parts Work
Discover your inner world
Free

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

AI-powered coachingInternal Family Systems (IFS) modelReflective conversations
💪 Health & Fitness
(1)
free
8
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Inner Child & Guided Prompts
Free

This app helps you understand and communicate with your inner "parts" using guided journaling and AI prompts based on Internal Family Systems (IFS). It allows you to map your internal system, track daily moods, and build self-awareness in a private and secure environment.

AI-guided shadow work sessionsName and map inner partsDaily mood check-ins and prompts
💪 Health & Fitness
(10)
freemium
9
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Daily Tips for Mental Wellness
Free

This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.

Guided inner child healing programsMeditations for emotional regulationTherapeutic journaling prompts
💪 Health & Fitness
(7)
free with in-app purchases
10
Inner Ascend
Inner Ascend
Inner Ascend
Shadow Work & Spiritual Path
Free

Embark on a journey of self-discovery with guided modules, shadow work exercises, and daily spiritual practices. Track your progress through a structured curriculum designed for personal transformation and integration.

16 comprehensive transformation modulesShadow work and integration practicesGuided meditations and journaling
💪 Health & Fitness
(1)
free