Best Integra alternatives: apps like Integra - Work With Shadow

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated November 2026

Integra is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Integra

Shadow Work App & Journal#3

Shadow Work App & Journal by Darko Nikolic

Inner Work & Self Discovery
5.0(8 ratings)
FreeIn-App Purchases
Shadow Work App & Journal screenshot 1
Shadow Work App & Journal screenshot 2
Shadow Work App & Journal screenshot 3

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

More apps like Integra

4
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free

This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

Daily Shadow Work Journaling50+ Expert-Crafted Journal PromptsAI-Powered Personalized Guidance
💪 Health & Fitness
(10)
free with in-app purchases
5
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Journal Prompts & Reflections
Free

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

AI-generated prompts for deep reflectionExplore the shadow self and unconscious mindIdentify thinking traps with CBT practices
💪 Health & Fitness
(7)
free with in-app purchases
6
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Anxiety & Self-Sabotage Tool
Free
💪 Health & Fitness
(0)
7
Parts Work
Parts Work
Parts Work
Discover your inner world
Free

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

AI-powered coachingInternal Family Systems (IFS) modelReflective conversations
💪 Health & Fitness
(1)
free
8
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Inner Child & Guided Prompts
Free

This app uses AI to guide you through shadow work, helping you understand and connect with different parts of yourself. It offers daily prompts, mood check-ins, and a journal that remembers your past sessions to reveal patterns. Designed for personal growth and self-discovery.

AI-facilitated guided shadow work sessionsName, map, and understand inner partsDaily mood check-ins and prompts
💪 Health & Fitness
(11)
freemium
9
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Daily Tips for Mental Wellness
Free

This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.

Guided inner child healing programsMeditations for emotional regulationTherapeutic journaling prompts
💪 Health & Fitness
(8)
free with in-app purchases