Best apps like Integra - Work With Shadow

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated August 2026

Integra is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Integra

Shadow Work App & Journal#1

Shadow Work App & Journal by Darko Nikolic

Inner Work & Self Discovery
Editor's Choice
💪 Health & Fitness
5.0(7 ratings)
FreeIn-App Purchases
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Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

MindAware: Understand Emotions#2

MindAware: Understand Emotions by MindAware Group LLC

Anxiety, Trauma & Shadow Work
Strong Contender
💪 Health & Fitness
4.7(91 ratings)
FreeIn-App Purchases
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Explore your inner world with personalized audio analyses and a trauma test to uncover core wounds. Track your mood daily and journal to understand your emotional triggers. This app is designed for deep self-understanding and personal transformation.

Shadow Work Journal SoulMirror#3

Shadow Work Journal SoulMirror by TATTVAM ENTERPRISES

Guided Shadow Work Journal
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

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4
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Shadow: Track Self-Sabotage
Anxiety & Self-Sabotage Tool
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💪 Health & Fitness
(0)
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Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Shadow Work AI: CBT Therapy
Journal Prompts & Reflections
Free

Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.

AI-generated prompts for deep reflectionExplore the shadow self and unconscious mindIdentify thinking traps with CBT practices
💪 Health & Fitness
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free with in-app purchases
6
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free

This app guides users through self-discovery and personal growth with daily journaling prompts and AI-powered insights. It helps identify emotional patterns, heal inner wounds, and build self-awareness for a more confident and controlled life.

Daily Shadow Work Journaling50+ Expert-Crafted Journal PromptsAI-Powered Personalized Guidance
💪 Health & Fitness
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free with in-app purchases
7
Parts Work
Parts Work
Parts Work
Discover your inner world
Free

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

AI-powered coachingInternal Family Systems (IFS) modelReflective conversations
💪 Health & Fitness
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free
8
Inner Ascend
Inner Ascend
Inner Ascend
Shadow Work & Spiritual Path
Free

Embark on a journey of self-discovery with guided modules, shadow work exercises, and daily spiritual practices. Track your progress through a structured curriculum designed for personal transformation and integration.

16 comprehensive transformation modulesShadow work and integration practicesGuided meditations and journaling
💪 Health & Fitness
(1)
free
9
Inner Child Care
Inner Child Care
Inner Child Care
Connect with your inner child
Free
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Shadow Work Journal - Growth
Shadow Work Journal - Growth
Shadow Work Journal - Growth
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