Best IntelliCare Plus alternatives: apps like IntelliCare Plus

Bezzy Depression

Depression Community & Support

Free

This app provides a safe and supportive online community for individuals living with depression. Connect with others through chats, forums, and one-to-one messaging to share experiences, find advice, and feel understood.

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

ACT Coach

acceptance and commitment

Free

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.