Best Interval Timer ▸ HIIT & Tabata alternatives: apps like Interval Timer ▸ HIIT & Tabata

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Interval Timer ▸ HIIT & Tabata is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Interval Timer ▸ HIIT & Tabata

TimerNinja - Activity Timers#1

TimerNinja - Activity Timers by Heftii, Inc.

Interval, HIIT & Tabata Timer
Editor's Choice
💪 Health & Fitness
4.4(9 ratings)
FreeIn-App Purchases
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This app provides a versatile interval timer for various activities, from workouts to focus sessions. It offers pre-made routines and customization options, syncing across Apple devices and integrating with Apple Health. Enjoy advanced features and sound packs with an optional subscription.

Intensity+#2

Intensity+ by Kedar Gadge

Intensity Workouts and Timers
Strong Contender
💪 Health & Fitness
4.4(7 ratings)
FreeAds
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This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

More apps like Interval Timer ▸ HIIT & Tabata

4
Interval Timer · HIIT & Yoga
Interval Timer · HIIT & Yoga
Interval Timer · HIIT & Yoga
Boxing, MMA, Circuit, Mobility
Free

Create custom interval workouts for various activities like HIIT, yoga, and boxing. The app manages countdowns, cues, and music playback, with a history tracker and Apple ecosystem integration. It offers a one-time purchase with no ads or subscriptions.

Custom interval workout builderAI-powered routine generationFull-screen live timer with cues
💪 Health & Fitness
(5)
paid
5
TABATA Timer / Interval Timer
TABATA Timer / Interval Timer
TABATA Timer / Interval Timer
TABATA Interval Training Timer
Free

This app provides a customizable interval timer for high-intensity workouts like Tabata. Easily set up custom workout routines with adjustable intervals, rest periods, and set counts. Personalize the timer with custom colors, sounds, and notifications for a tailored training experience.

Unlimited timer creationCustomizable intervals (warm-up, workout, rest, cool-down)Adjustable set counts
💪 Health & Fitness
(23)
ad-supported
6
SwolTime-Tabata Interval Timer
SwolTime-Tabata Interval Timer
SwolTime-Tabata Interval Timer
Gym Fitness & HIIT Workouts
Free

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

Dynamic workout timer controlOn-the-fly timer adjustmentsCustomizable interval timer settings
💪 Health & Fitness
(53)
free with in-app purchases
7
Simple HIIT - Interval Timer
Simple HIIT - Interval Timer
Simple HIIT - Interval Timer
Intervals & Tabata Workout App
Free

This interval timer app helps you manage work and rest periods for various high-intensity interval training (HIIT) workouts. It offers customizable settings for sets, intervals, and rest times, and can run in the background even when the screen is locked.

Customizable sets and intervalsBackground operation with screen lockedSave settings as templates
💪 Health & Fitness
(0)
free
8
Best Interval Timer
Best Interval Timer
Best Interval Timer
Tabata, HIIT, Circuit Training
Free

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

Customizable workout routinesWarm-up, intensity, cool-down, rest periodsBackground and multitasking support
💪 Health & Fitness
(86)
ad-supported
9
WorkoutPulse | Tabata Timer
WorkoutPulse | Tabata Timer
WorkoutPulse | Tabata Timer
Interval & HIIT Workout Timer
Free

This interval timer app is designed to enhance your fitness routines, including Tabata, HIIT, and strength training. It allows you to create personalized workouts, track your progress, and stay motivated. Perfect for home workouts and all fitness levels.

Customizable interval timerDedicated Tabata and HIIT modesWorkout planner and saver
💪 Health & Fitness
(5)
free
10
Tabata Timer - Boxing Timer
Tabata Timer - Boxing Timer
Tabata Timer - Boxing Timer
EMOM, AMRAP, Workout Timer
Free

This interval training app offers customizable timers for various workouts like Tabata, HIIT, and boxing. It features voice guidance, workout history, and the ability to save presets. Some advanced features require a one-time purchase.

Customizable work and rest timersAdjustable number of roundsPause, skip, and go back options
💪 Health & Fitness
(9)
free with in-app purchases