Best apps like Intervals: Fitness Timer

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals

Tabata Timer □#1

Tabata Timer □ by Float Tech, LLC

Simple tabata workout timer
Editor's Choice
💪 Health & Fitness
4.9😊(10K ratings)
FreeIn-App Purchases
Tabata Timer □ screenshot 1
Tabata Timer □ screenshot 2
Tabata Timer □ screenshot 3
Tabata Timer □ screenshot 4
Tabata Timer □ screenshot 5

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

What We Love

  • 🚀 Easy to use
  • 👍 User-friendly interface
  • 🚀 Straightforward setup
  • 👍 Customizable settings

Room to Improve

  • 🔒 Requires paid subscription after limited free use
  • 🐛 Timer issues (pausing, resetting)
  • 🔊 Volume balance problems (music vs. voice)
GymNext Flex Timer#2

GymNext Flex Timer by Homick Enterprises

Bluetooth Interval Timer
Strong Contender
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
GymNext Flex Timer screenshot 2
GymNext Flex Timer screenshot 3
GymNext Flex Timer screenshot 4
GymNext Flex Timer screenshot 5
GymNext Flex Timer screenshot 6

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

What We Love

  • 🚀 Versatile and customizable
  • 👍 User-friendly interface
  • 🔔 Reliable and consistent
  • 💪 Excellent for interval training

Room to Improve

  • 🐛 Audio cues sometimes stop working
  • 🔊 Lack of volume control
  • 🔍 Detailed instructions needed for beginners
Workout Timer Custom Intervals#3

Workout Timer Custom Intervals by Simon Jansen

Boxing Rounds, HIIT & Tabata
Worth Considering
💪 Health & Fitness
4.5(142 ratings)
FreeIn-App Purchases
Workout Timer Custom Intervals screenshot 1
Workout Timer Custom Intervals screenshot 2
Workout Timer Custom Intervals screenshot 3
Workout Timer Custom Intervals screenshot 4

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

More apps like Intervals

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
6
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
8
Simple Stretch Timer
Simple Stretch Timer
Simple Stretch Timer
No-nonsense repeating timer
Free

This app helps you time your stretches with customizable duration and alert settings. It offers vibration and sound cues, allowing you to keep your device in your pocket. Designed for simplicity, it requires no complex setup or user accounts.

Customizable timer durationSound alertsVibration alerts
💪 Health & Fitness
(23)
free
9
Timer for Workouts - HIIT
Timer for Workouts - HIIT
Timer for Workouts - HIIT
Interval Tabata Flex Exercise
Free

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

Build custom HIIT and tabata workoutsSave and repeat favorite routinesClear visual and voice cues
💪 Health & Fitness
(82)
free with in-app purchases
10
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
For physical therapy
Free

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

Custom exercise creation with instructions and photosPrecise timer and rep countingVoice and tone cues
💪 Health & Fitness
(95)
free with in-app purchases