Best Intervals alternatives: apps like Intervals: Fitness Timer

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals

Simple Stretch Timer#1

Simple Stretch Timer by Rex Garland

No-nonsense repeating timer
Editor's Choice
💪 Health & Fitness
4.8(24 ratings)
Free
Simple Stretch Timer screenshot 1
Simple Stretch Timer screenshot 2
Simple Stretch Timer screenshot 3

This app helps you time your stretches with customizable duration and alert settings. It offers vibration and sound cues, allowing you to keep your device in your pocket. Designed for simplicity, it requires no complex setup or user accounts.

Timer for Workouts - HIIT#2

Timer for Workouts - HIIT by Aral Atpulat

Interval Tabata Flex Exercise
Strong Contender
💪 Health & Fitness
4.8(88 ratings)
FreeIn-App Purchases
Timer for Workouts - HIIT screenshot 1
Timer for Workouts - HIIT screenshot 2
Timer for Workouts - HIIT screenshot 3
Timer for Workouts - HIIT screenshot 4
Timer for Workouts - HIIT screenshot 5
Timer for Workouts - HIIT screenshot 6

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

4.2😐(99 ratings)
FreeIn-App Purchases
PT Timer: Stretch & Exercise screenshot 1
PT Timer: Stretch & Exercise screenshot 2
PT Timer: Stretch & Exercise screenshot 3
PT Timer: Stretch & Exercise screenshot 4
PT Timer: Stretch & Exercise screenshot 5
PT Timer: Stretch & Exercise screenshot 6

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

What We Love

  • 💪 Highly customizable routines
  • ⏱️ Excellent for timing exercises
  • 💯 Great for physical therapy
  • 🎵 Audio cues are helpful
  • 📸 Ability to add photos
  • 📝 Detailed instructions and documentation
  • 💡 Developer responsiveness
  • ✅ Makes exercise a habit
  • 🎯 Helps with focus and form
  • 📈 Tracks progress well
  • 🔄 Flexible for various exercises
  • 🆓 Free version available
  • 💰 Fair subscription pricing

Room to Improve

  • 🤔 Not intuitive to use
  • 📚 Confusing instructions
  • 💸 Limited free mode/paywall
  • 🐛 Frequent crashes
  • 🖼️ Photo upload issues
  • 🖱️ Interface can be dated
  • ⚠️ Unsecured help page links
  • 🔊 Audio cue issues
  • 🎛️ Complex setup
  • 🔄 Outdated UI
  • 🖱️ Camera function not working
  • 🎙️ Audio recording function not working

More apps like Intervals

4
Workout Timer Interval & HIIT
Workout Timer Interval & HIIT
Workout Timer Interval & HIIT
Tabata, Boxing & Custom Rounds
Free

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking
💪 Health & Fitness
(145)
free with in-app purchases
5
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

Build custom timers for any workoutVoice cues for intervalsRuns in background with screen off
💪 Health & Fitness
(24K)
free with in-app purchases
6
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

This app provides a simple and clear interface for setting up and tracking Tabata workouts. It offers audio guidance, music integration, and historical workout data. Users can customize workout parameters with ease.

Customizable workout rounds and intervalsAudio guidance for workoutsMusic app integration
💪 Health & Fitness
(11K)
free with in-app purchases
7
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
8
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(87K)
freemium
9
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
10
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(6.3K)
free with in-app purchases