Best Intervals alternatives: apps like Intervals: HIIT & Tabata Timer

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals

Interval Timer for HIIT | Cero#2

Interval Timer for HIIT | Cero by Flawless Studio LLC

Tabata, Gym & Boxing Workout
Strong Contender
💪 Health & Fitness
4.7😊(438 ratings)
FreeAdsIn-App Purchases
Interval Timer for HIIT | Cero screenshot 1
Interval Timer for HIIT | Cero screenshot 2
Interval Timer for HIIT | Cero screenshot 3
Interval Timer for HIIT | Cero screenshot 4
Interval Timer for HIIT | Cero screenshot 5
Interval Timer for HIIT | Cero screenshot 6

Create custom interval workouts for HIIT, Tabata, and circuit training. Features adaptive heart rate training, Siri integration, and Apple Watch support. Track progress and share your custom routines.

What We Love

  • 👍 Simple and straightforward
  • 👍 Very practical and customizable
  • 👍 Great for HIIT and Tabata
  • 👍 Clear design and easy to use
  • 👍 Good value, no subscription
  • 👍 Works as expected
  • 👍 Versatile for various workouts
  • 👍 Intuitive and functional

Room to Improve

  • 🔋 Drains battery
  • 🎶 Music playback interrupted
  • ⚠️ Ads interrupt timers
  • 🔊 Weak or non-functional sound/haptics
  • 🔄 Forced updates
  • 🧭 Back button change on Apple Watch
Tabata Pro HIIT Interval Timer#3

Tabata Pro HIIT Interval Timer by SIMPLETOUCH LLC

Tabata EMOM HIIT Workout Timer
Worth Considering
💪 Health & Fitness
4.9😐(18K ratings)
FreeIn-App Purchases
Tabata Pro HIIT Interval Timer screenshot 1
Tabata Pro HIIT Interval Timer screenshot 2
Tabata Pro HIIT Interval Timer screenshot 3
Tabata Pro HIIT Interval Timer screenshot 4
Tabata Pro HIIT Interval Timer screenshot 5
Tabata Pro HIIT Interval Timer screenshot 6

This interval timer is designed for HIIT and Tabata workouts, offering customizable timing, audio cues, and music integration. It helps optimize performance and track progress with Apple Health integration.

What We Love

  • 🚀 Simple and effective
  • 🔒 Reliable timer
  • 👍 Easy to use interface
  • 💡 Customizable settings
  • 👍 Good for HIIT and Tabata workouts
  • 👍 Integrates with music
  • 👍 Useful for home and gym workouts

Room to Improve

  • 🐛 Freezes or crashes on newer devices
  • 🔋 High battery consumption
  • 🔒 Subscription model issues for existing users
  • 👎 Forced upgrades and inability to use previous paid version

More apps like Intervals

4
Gym Workout Tracker .
Gym Workout Tracker .
Gym Workout Tracker .
AI powered fitness app
Free

This app helps you plan and track your gym or home workouts. Monitor your reps, duration, and even your workout mood. Analyze your progress with detailed stats and charts, and log important body measurements.

Workout plannerWorkout trackerWorkout stats and charts
💪 Health & Fitness
(288)
free with in-app purchases
5
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
6
TimerWOD: WOD & Interval Timer
TimerWOD: WOD & Interval Timer
TimerWOD: WOD & Interval Timer
AMRAP, EMOM, Tabata & HIIT
Free

This app provides a versatile gym clock for various workout formats like AMRAP, EMOM, and intervals. It features large, easy-to-read digits, on-time beeps, and saves workout logs with notes and photos. It's free, requires no account, and supports multiple languages.

Multiple workout formats (AMRAP, EMOM, Intervals)Large, clear LED digitsAudible beeps with music ducking
💪 Health & Fitness
(23)
free
7
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
💪 Health & Fitness
(845)
free with in-app purchases
8
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

Tabata Protocol timerRounds timerStopwatch mode
💪 Health & Fitness
(538)
freemium
9
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer app is designed for various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer and a kitchen timer, offering customizable settings for intervals, rounds, and rest periods.

Customizable interval and rest timesPreset templates for boxing and martial artsProductivity/Pomodoro timer function
💪 Health & Fitness
(150)
free with in-app purchases
10
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Programmable Fitness Routines
Free

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

Customizable interval timerCreate custom workout routinesPlay background music
💪 Health & Fitness
(51)
free with in-app purchases