J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Work out anywhere, anytime.

90K ratings
56 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
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About

This app offers a science-based, time-efficient fitness routine designed by exercise physiology experts. It provides a library of customizable workouts and personalized plans to fit your schedule and fitness level, with video tutorials for each exercise.

Workout Library with 22 preset routines
Customizable workouts from 7-32 minutes
Over 1,000 exercise variations
Smart Workout feature for personalized plans
72 high-definition video tutorials
Workout and inactivity reminders
Integration with iPhone Health App
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What users say

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What's New in J&J Official 7 Minute Workout

3.0.2

September 22, 2023

Added a message to inform users about the app's upcoming retirement.

User reviews

Not wise and not smart manages and marketing department.

You created wonderful application. But you “divorsing” attitude is horrible. You are retiring without explanation. Just run away. I feel that you spat in my face. I gave hundreds references to my friends. What should I say than now? Give this application to someone who care about people. Give it with one important things, they should keep free part and able add what they want. I believe hundreds of your user can handle it easy. Finaly, if you will not do anything, I definitely will spot buying any of your products. I never check before but now I will do it. It is the same like: “do not buy made in china”. Now I can say “do not buy made by J&J”. I hope many people will do it and financial impact will be significant. You lose more. Good luck in way of killing reputation of your company.
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Noooooooo!!! Please don’t retire the app!

I just opened my favorite 7 minute workout app and got a message it’s being retired as of Dec 23, 2023! This is by far the best 7 min w/o app out there. The flexibility and options and customization are fantastic. I have used it in spurts frequently in the past. I get myself into shape with it and then start jogging or doing more intense workouts. I am not an every day kind of person, but once I did the 8 minute workout every single morning for a month and literally on day 30 I notice a marked increase in my fitness and ability to do the exercises. 8 minutes a day is all it takes and that’s amazing. This app has really helped me many times over the years. I don’t want it to go away! Please reconsider and at least I hope it will continue to work on my iPad!
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Best Home Workout

Update: I just saw the message that the app would be retired in December. I want to give Johnson and Johnson a big thank you for providing such a wonderful app for years. Thank you and best wishes for the future!

I’ve used this app on and off for about five years and I can’t sing its praises enough! The only equipment you need is a sturdy chair. The app is simple and clean. Instructions are brief and to the point, and you can turn off the voices instructions easily. The app tracks the exercises you complete and how you rated the difficulty and will recommend when to move up or down levels of difficulty. Something else I appreciate is that the person demonstrating the exercises is modestly dressed (an issue I’ve run into with other workout videos). Overall, I highly recommend!
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Johnson and Johnson 7 min workout

Excellent app with warm ups and cool downs and enough of a variety of exercises that the workouts never get old. The Smart Workouts are very good, not only because of the exercises that are chosen but also because the element of surprise takes that one component of knowing and dreading what is coming next in your workout, completely out of the picture. Game changer! Although I love this app and feel that it is the best one of its kind that I have tried, I wish that I could access a stretching routine or even a variety of stretching routines, such as one to start my day or one todo before bed. Currently, the only stretches in the app are for a warm up or a cool down and are a bit limited. The importance of stretching, for maximum health and flexibility could be emphasized a bit more, to make this app truly the best HIIT available.
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Suggestions

LOVE this app and the variety of exercise routines available, not to mention the challenge of the “Smart Workouts.” I also like the way our post-workout ratings of how easy or difficult each workout felt helps the app adapt Smart Workouts to our fitness level. Here are my ideas for a few improvements: allow users to create an account so that our workout history is synced across our devices; right now my iPad app and my iPhone app aren’t talking to each other. Allow us to post to FB or other platforms, and to choose which finished workouts we post. Also, would be nice to add some more workouts and an option to eliminate types of exercises, for those, for example who have bad shoulders.
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User experience

🐞

Reported Bugs

3 issues

Repeated exercises in workout cycles

Bug

Inability to edit or change difficulty level of workouts

Bug

Connectivity issues and timeouts when using the app

Bug

Requested Features

5 requests

Add more stretching and flexibility routines

Feature

Ability to pause and rewind exercises

Feature

Option to set custom workout duration and exercise selection

Feature

Improved integration with Apple Health and Apple Watch

Feature

Customizable user profiles and workout history tracking

Feature

FAQ

What is the 7 Minute Workout app?

The 7 Minute Workout app provides a science-based, efficient exercise routine designed by experts. It offers a variety of workouts that can be customized to fit your schedule and fitness level, with video demonstrations for each exercise.

What are the key features of this workout app?

Key features include a library of 22 preset workouts, customizable routines ranging from 7 to 32 minutes, over 1,000 exercise variations, a smart workout feature that gauges your fitness, and 72 high-definition video tutorials for learning exercises.

Is this app free to use?

Yes, based on the provided information, this application is available for free. There are no mentions of in-app purchases or subscription fees.

What kind of workouts can I do with this app?

You can choose from 22 preset workouts of varying intensity and duration, or create your own custom workouts targeting specific muscle groups. The app also features a 'Smart Workout' option that generates personalized routines based on your fitness and motivation levels.

Can I track my progress with this app?

Yes, workouts are tracked within the app. Additionally, the app can be integrated with your iPhone Health App to consolidate your fitness data.