This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.
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Best apps like JustThoughts
7+ similar apps compared and reviewed
4.6 avg rating
7 free apps
Updated September 2026
Whether you want more options like JustThoughts or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
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This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
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Patterns: OCD & ERP Journal
Track urges, anxiety, triggers
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A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.
Daily journalingOCD tracking (obsessions, compulsions, responses)Distress trend insights
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OCD SensAI
AI Therapy + Tools (OCD ONLY)
Free
This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.
Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback
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Anchor ERP
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OCD Tracker Journal
Tools, Test, Track, Symptoms
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This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals
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free with in-app purchases