Kalories

Looking up nutritional values and calculating down to the individual calorie takes time and effort. Kalories helps you roughly estimate calories instead. Just drag and release to add in steps of 50. Follow your 7 and 30 day average to stay motivated. Here are some foods that might be useful as reference points: A fruit: 100 calories An egg: 100 calories Milk 1dl / 0,45 cups: 100 calories Soup 1dl / 0,45 cups: 100 calories Pasta 100g / 3.5oz: 150 calories Rice 100g / 3.5oz: 150 calories Potato 100g / 3.5oz: 100 calories Broccoli & carrot 100g / 3.5oz: 50 calories Chocolate & candy 100g / 3.5oz: 550 calories Chips/crisps 100g / 3.5oz: 500 calories McDonalds Big Mac: 500 calories McDonalds cheeseburger: 300 calories McDonalds small fries: 250 calories (All calories in kcal) Happy estimating!