10+ similar apps compared and reviewed
Whether you want more options like Kaya or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.
Explore a unique method blending fascia, somatics, movement, and breath to enhance body awareness and release tension. Access on-demand classes, community features, and professional training programs.
This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.
Reconnect with your body and reduce daily tension through short, guided somatic movement practices. This app offers a calming, supportive experience focused on safety and ease, helping you build consistent self-care habits even on busy days.
Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.
This app offers science-backed daily guidance to help manage anxiety, stress, and overwhelm. It provides real-time support with quick check-ins and personalized practices to restore calm and reduce dysregulation.
This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.
This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.
