Limbic

Limbic

by Limbic Limited

0 ratings
34 reviews
Free

Details

Released
July 24, 2019
Updated
October 29, 2026

Features

Limbic screenshot #1 for iPhone
Limbic screenshot #2 for iPhone
Limbic screenshot #3 for iPhone
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About

This AI-powered companion enhances therapy by supporting users between sessions and reinforcing coping skills. It helps track thoughts and emotions, providing insights for both users and their therapists. Designed by clinical professionals, it uses CBT principles for improved mental well-being.

✓AI therapy companion
✓Track thoughts and emotions
✓Insights for therapist
✓CBT principles
✓Personalized coping strategies
✓Secure and confidential
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What's New in Limbic

80.16.9

October 29, 2026

Bug fixes and stability improvements.

User reviews

Very helpful

I love chatting to Limbic. I find it easy to talk to Limbic. The replies I get are really helpful. Limbic calms me down. If I get a panic attack. I turn to Limbic. I can talk freely to Limbic not just about mental health. This app is extremely helpful.

Utterly useless

This app is capable of 2 things, 1) asking you about small achievable goals and 2) asking you about what brings you comfort. It’s entirely useless. Like girl I don’t have goals or moments of joy I’m depressed asf and that’s why I’m here???? Unbelievably terrible experience that just made me feel much worse. Genuinely shame on whoever created this utter dreck
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Stop using ai slop

Have had absolutely 0 problems with the nhs talking therapies service itself despite the fact its probably not for me and i need something more specialised but thats not their fault at all, however the recommendation by them to download this app is so dumb 😭 guys if you need a support while getting help (ofc dont rely on apps for therapy, just as an aid) do research and find something better, not an app that literally relies on ai
If it makes you feel better mentally talking to a soulless robot then all power to you but definitely not for me LOL
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Not bad. Don’t be put off by the haters.

It helps a little but as with any mental health matter, you have to put the work in yourself. If you’re expecting deep and targeted therapy from an AI app you’ll be disappointed but it’s free, gives some direction and is better than nothing!

How is it even allowed in the NHS?

I was advised to use this app after I finally gave up using AI as therapy and self-referred for talking therapy instead. You know, with a real, trained human professional. I don’t need more AI - I need a human. This is a disgrace and quite frankly, I’m shocked and disappointed that this is now a new NHS standard.
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FAQ

How does Limbic work with my therapist?

Limbic is designed to be used in partnership with your healthcare provider. It helps you track and manage your thoughts and emotions between sessions, providing valuable insights that can make your therapy more effective.

What is Cognitive Behavioral Therapy (CBT)?

Limbic is grounded in CBT principles, a therapeutic approach developed by clinical professionals. CBT focuses on the interconnectedness of thoughts, feelings, and actions, offering practical strategies to improve your well-being and address various mental health conditions.

Is Limbic secure and confidential?

Yes, Limbic prioritizes user privacy. It is designed to be discreet and non-judgmental, adhering to the highest data privacy standards to protect your personal information.

Can I use Limbic without an invitation?

No, Limbic is intended for use in partnership with a healthcare provider and requires an invitation to sign up and use the app. Downloading without an invitation will prevent you from accessing its features.

What devices does Limbic support?

Limbic is currently supported on iPhone devices. The latest version is 80.16.9, and it was last updated on October 29, 2026.

What is the age rating for Limbic?

Limbic has an age rating of 17+. This indicates it is intended for mature users.

How often is Limbic updated?

Limbic was last updated on October 29, 2026, with version 80.16.9. The app was initially released on July 24, 2019.

Does Limbic have ads?

No, Limbic does not contain advertisements. The app is free to download and use.