SilverCloud Health vs Limbic

*** SilverCloud is provided by a healthcare service that you must be eligible for. Please check with your health service to see if they offer SilverCloud. *** SilverCloud - Digital CBT SilverCloud provides a wide range of supportive and interactive programs, tools and strategies for managing mental and behavioral health issues. These programs cover topics such as anxiety, depression, general wellbeing, stress, anger management, improving sleep, communication skills and much more. Clinical insight and experience is at the heart of SilverCloud's program development process. The evidence-based programs have been researched and written by subject matter experts. Tools The programs also offer a broad variety of interactive tools including a journal, a mood monitor, goal setting, audio meditations and many more. These tools aim to empower users to proactively manage and improve their mental and behavioral health. SilverCloud programs can be used with guidance and personalized feedback from a coach or as a self-guided experience (without a coach), depending on the service you are supported by. If you have a coach, they will review your progress and any messages that you choose to share with them each week. During their review, your coach will reply to your messages and queries, while offering guidance on your next step towards thinking and feeling better. HealthKit Integration If you grant access to HealthKit when prompted, time spent in the app will be recorded as mindfulness minutes and will be available for viewing in Apple's HealthKit. Watch App The included Apple Watch App also retrieves step count and sleep data, allowing you to observe how your mood may be related to sleep and exercise.

IMPORTANT: Limbic is designed to be used in partnership with your healthcare provider. Download only if you've been invited—without an invitation, you won't be able to sign up or use the app. Meet Limbic: Your Personal AI Therapy Companion Limbic works with your healthcare provider to enhance therapy by supporting you between sessions and maintaining your behavioral coping skills. Our research-backed AI is here to assist you on your mental health journey. MAXIMIZE YOUR THERAPY EXPERIENCE Use Limbic daily to track and manage your thoughts and emotions. Limbic provides valuable insights for you and your therapist to make the most of each session. ENGAGING AND EFFECTIVE Limbic users experience 3x more engagement than with other mental health apps. With thousands of mood logs generated weekly, you'll stay actively involved in your care. DESIGNED BY EXPERTS Developed with input from clinical professionals, Limbic is grounded in Cognitive Behavioral Therapy (CBT) principles—focusing on how thoughts, feelings, and actions are interconnected. CBT offers practical strategies to improve your well-being and addresses various mental health conditions. SECURE AND CONFIDENTIAL Your privacy matters. Limbic is discreet, non-judgmental, and adheres to the highest data privacy standards to protect your information. PERSONALIZED SUPPORT Receive customized coping strategies set by your therapist and timely prompts that assist you in real-world situations when you need them most.