Hated It!
Good Interface and Resources
I feel fortunate to have met a wonderful therapist that listens and genuinely cares. It’s great to have a safe space where I share my situation without judgement.
The convenience of being able to have these conversations over phone/computer makes it easy to schedule appointments that fit your busy schedule.
The videos and exercises are useful and pretty handy to do/review on the app. I always do them when I have a moment to myself during work breaks.
To summarize, this app has been a great resource, but mostly because I was paired with a wonderful therapist. I’m aware that this is just the beginning and I’m still a long ways away from being in a better state of mind.
However, with Ms E’s help, and my own personal willingness, I can at least start taking the steps in the right direction.
