MamaZen: Calm Motherhood App

MamaZen: Calm Motherhood App

Mindful Parenting & Support

1.3K ratings
97 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 31, 2020
  • July 1, 2026

Features

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MamaZen: Calm Motherhood App screenshot #10 for iPhone
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About

This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.

Mindpower Sessions® for emotional regulation
Courses for pregnancy, postpartum, and daily stress
Emergency calm sessions (5-7 minutes)
Zenzy® Kids Sessions for children's emotional support
AI-powered personalized coaching
Tools to reduce mom rage and anxiety
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What users say

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What's New in MamaZen

2.13

July 1, 2026

This update is designed to help you feel calmer, less reactive, and more like yourself again, starting today. Meet Sage: Your Parenting Concierge Get real-time emotional support and guidance when you need it most. Sage helps you feel calmer, clearer, and more in control in everyday parenting moments. NEW: Mindpower Card Decks Quick, powerful prompts to reset your mindset, shift perspective, and reconnect with intention, in seconds. NEW: 1-Minute Breathwork Fast, effective breathing sessions to calm your nervous system anytime, anywhere. New Courses & Mindpower Sessions® Explore targeted programs designed to reduce overwhelm, increase patience, and help you feel like yourself again. Reflection Journal Build awareness and track your emotional growth with simple, guided prompts. Mindfulness for Kids Support your child’s confidence, focus, and emotional resilience with easy, practical tools. Strengthen Your Connection Create calmer, more meaningful moments with your child through simple daily practices.

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Subscription plans

MamaZen Subscription

Subscribe to MamaZen

$14.991 Month
How to cancel MamaZen subscription ⁉️
19

In-App Purchases

$199.00

Lifetime

This is a lifetime membership to MamaZen

Events

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User reviews

Be aware

Be aware that upon entering your information once your ““ sessions are calculated payment is immediately required

New 2025 let’s enter the new year

Really helped center me, I was at peace and I felt every string tugging on my heart and mind that has hurt me , releasing is something I hope to work on during this time. I haven’t cried in so long I didn’t realize how much sadness I had rooted in my heart. I ended my session with prayer psalms 6.

Hypnosis Snapping & Counting

I really love A LOT about this app. I appreciate the encouragement, the suggestions and most of the tools. However, the snapping and counting that happens during the “hypnosis” portion of the courses is just not for me. It makes me feel uncomfortable. I understand hypnosis is a technique that is beneficial for certain people and don’t necessarily think it shouldn’t be part of the app, but suggest making it a feature you can opt out of. As of right now, I’m on the fence about renewing my subscription.
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Non invasive healing for the family!

There’s a subtle shift happening within me! I appreciate this app sooo much. It’s one of my go to apps for healing!

Not what I thought it was

I was so excited to find this app, I thought it could help postpartum depression and anxiety, without having to set appointments to go see a therapist in my very busy life. Once I found out it was all AI created and controlled I no longer wanted to use the app. So disappointed that it’s just another AI app. I was hoping for maybe reading material and podcast and to be able to talk to a real person.
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User experience

🐞

Reported Bugs

3 issues

Blank screens and loading issues

Bug

Subscription glitches and overcharging

Bug

App not working for some users

Bug

Requested Features

5 requests

Option to opt-out of hypnosis features

Feature

More session variety beyond just hypnotherapy

Feature

Ability to access content without subscription

Feature

Female voice option for sessions

Feature

Shorter emergency sessions for quick use

Feature

FAQ

What does MamaZen do?

MamaZen is a wellness app designed to help mothers manage overstimulation, reduce overwhelm, and cultivate calmer responses in everyday parenting. It offers science-backed audio sessions combining hypnotherapy, mindfulness, and CBT to support emotional regulation and reduce stress.

What are the key features of MamaZen?

Key features include expert-led Mindpower Sessions® for emotional regulation, structured courses for various parenting stages (pregnancy, postpartum, daily stress), quick Emergency Calm sessions, Zenzy® Kids Sessions for children, and AI-powered personalized coaching to guide session selection.

How much does MamaZen cost?

The app is free to download and offers in-app purchases. Specific pricing for courses, sessions, or subscription tiers is not detailed in the provided description, but the model indicates a 'free with in-app purchases' structure.

Who is MamaZen for?

This app is designed for mothers who are navigating the challenges of parenting, including postpartum burnout, toddler tantrums, anxiety, and daily overwhelm. It also offers tools for children aged 4-18 to help them manage emotions and build resilience.

How quickly can I feel a shift using MamaZen?

The app emphasizes fast, science-backed emotional relief. Emergency Calm sessions are designed to provide a shift in just 5-7 minutes, helping users calm down quickly when feeling overstimulated or triggered.