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Best apps like Me v PMDD

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated August 2026
Me v PMDD
Me v PMDD
Brett Buchert
๐Ÿ”ง Utilities
๐Ÿ’ช Health & Fitness

Me v PMDD is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Me v PMDD

Belle Period & PMDD Tracker#1

Belle Period & PMDD Tracker by Belle Health Ai Technologies Ltd

Cycle & symptom insights
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(354 ratings)
FreeIn-App Purchases
Belle Period & PMDD Tracker screenshot 1
Belle Period & PMDD Tracker screenshot 2
Belle Period & PMDD Tracker screenshot 3
Belle Period & PMDD Tracker screenshot 4
Belle Period & PMDD Tracker screenshot 5
Belle Period & PMDD Tracker screenshot 6

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

  • ๐Ÿ‘ Comprehensive symptom tracking
  • ๐Ÿš€ Intuitive and user-friendly interface
  • ๐Ÿ’ก Helpful resources and tools for managing PMDD
  • ๐Ÿ™Œ Supportive and empathetic approach

Room to Improve

  • ๐Ÿ’ฐ Subscription cost may be prohibitive for some
  • ๐Ÿ” Wish for more free features like cycle notifications
  • ๐Ÿ•ฐ๏ธ Some users report occasional glitches or bugs
Moody Month: Hormone Tracker#2

Moody Month: Hormone Tracker by We Are Moody Ltd

Period, Cycle & Perimenopause
Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜(881 ratings)
FreeIn-App Purchases
Moody Month: Hormone Tracker screenshot 1
Moody Month: Hormone Tracker screenshot 2
Moody Month: Hormone Tracker screenshot 3
Moody Month: Hormone Tracker screenshot 4
Moody Month: Hormone Tracker screenshot 5
Moody Month: Hormone Tracker screenshot 6

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

What We Love

  • ๐Ÿš€ Helpful for tracking moods and cycles
  • ๐Ÿ“š Informative articles and insights
  • ๐Ÿง˜โ€โ™€๏ธ Useful daily yoga and wellness tips
  • ๐Ÿ—“๏ธ Detailed period and symptom tracking

Room to Improve

  • ๐Ÿ› Buggy and unreliable, data loss issues
  • ๐Ÿ’ฐ Paywall for many features, expensive subscription
  • ๐Ÿ” Lack of customization and personalization options
DBT Coach#3

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy
Worth Considering
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜(1.7K ratings)
FreeIn-App Purchases
DBT Coach screenshot 1

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

  • ๐Ÿš€ Excellent interface and packed with skills and tools
  • ๐Ÿ‘ Intuitive and easy to use
  • ๐ŸŒŸ Helpful for managing BPD, anxiety, and depression
  • ๐Ÿ“š Comprehensive DBT content and lessons

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription, especially for those with limited means
  • ๐Ÿ”’ Paywall blocks access to important features like crisis support
  • ๐Ÿ› Frequent bugs, crashes, and login issues

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4
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Hormona: Period & Hormones
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Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.

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This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

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FocusGenie: ADHD Manager
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Measure heart rate variability (HRV) and resting heart rateLog symptoms, medication, and daily exertionTrack patterns and understand biometric influences
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