Me v PMDD is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
simply. nutrition tips by simply advisory LLC
that help you get healthy.
๐ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.
What We Love
๐ Comprehensive symptom tracking
๐ Intuitive and user-friendly interface
๐ก Helpful resources and tools for managing PMDD
๐ Supportive and empathetic approach
Room to Improve
๐ฐ Subscription cost may be prohibitive for some
๐ Wish for more free features like cycle notifications
๐ฐ๏ธ Some users report occasional glitches or bugs
This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.
What We Love
๐ Helpful for tracking moods and cycles
๐ Informative articles and insights
๐งโโ๏ธ Useful daily yoga and wellness tips
๐๏ธ Detailed period and symptom tracking
Room to Improve
๐ Buggy and unreliable, data loss issues
๐ฐ Paywall for many features, expensive subscription
๐ Lack of customization and personalization options
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
What We Love
๐ Excellent interface and packed with skills and tools
๐ Intuitive and easy to use
๐ Helpful for managing BPD, anxiety, and depression
๐ Comprehensive DBT content and lessons
Room to Improve
๐ฐ Expensive subscription, especially for those with limited means
๐ Paywall blocks access to important features like crisis support