Best apps like Mental Calm: Self Mood Tracker

67+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Mental Calm is great, but it's not the only option. Explore 67+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Mental Calm

stoic. journal & mental health#1

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Editor's Choice
💪 Health & Fitness
4.8😊(36K ratings)
FreeIn-App Purchases
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This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • 👍 Helpful for mental health and well-being
  • 🚀 Efficient and easy to use
  • 💡 Guided journaling and reflection
  • 🧘‍♀️ Useful breathing and meditation exercises
  • 📊 Tracks mood and progress
  • 🌟 Inspiring quotes and philosophy

Room to Improve

  • 🔒 Concerns about data privacy and security
  • 💰 Expensive subscription model
  • 🐛 Occasional bugs and crashes
  • 🔍 Limited customization options
  • 🕰️ Repetitive daily questions
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Positive widgets & motivation
Strong Contender
💪 Health & Fitness
4.8😊(733K ratings)
FreeAdsIn-App Purchases
#26in Health & Fitness
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This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating
  • ⏰ Timely notifications
  • 🌈 Aesthetically pleasing design

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
  • 🤔 Some affirmations not resonating with users
  • 🙄 Intrusive ads and monetization
4.7😊(3.1K ratings)
FreeIn-App Purchases
Clearful - Journal & Diary screenshot 1
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This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

What We Love

  • 👍 Simple and easy to use
  • 📝 Helpful writing prompts
  • 🔒 Secure and private
  • 🗓️ Useful for daily journaling
  • 💭 Promotes self-reflection
  • 🧠 Aids in mental health
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription model
  • 🔓 Lack of offline access
  • 🖼️ Limited free features (e.g. no image uploads)
  • 🤖 Aggressive upselling of paid version

More apps like Mental Calm

4
Colors: Mental Health Tracker
Colors: Mental Health Tracker
Colors: Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
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5
Mood Tracker - How We Feel
Mood Tracker - How We Feel
Mood Tracker - How We Feel
E-moods For Self Care
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Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
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6
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Journal & Emotion Tracker
Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
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7
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
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This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms
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8
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
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9
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
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free with in-app purchases
10
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker for Self-Care
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
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