Best apps like Mindful Eating App

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Mindful Eating App is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Mindful Eating App

The Mindful Eating Coach#1

The Mindful Eating Coach by erin jones

Editor's Choice
💪 Health & Fitness
4.1(27 ratings)
Free
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This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

Tummy: Mindful Eating Journal#2

Tummy: Mindful Eating Journal by Pei-Tzu Huang

Eating disorder recovery tool
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
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This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.

MealPilot Mindful Eating Timer#3

MealPilot Mindful Eating Timer by Meal Insights LLC

Smart & easy way to pace meals
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
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This app helps you eat mindfully and pace your meals using guided prompts and check-ins. It focuses on building a positive relationship with food by connecting your body, mind, and meal, rather than counting calories or tracking fitness.

More apps like Mindful Eating App

4
I feel food: mindful eating
I feel food: mindful eating
I feel food: mindful eating
Hunger & emotion food diary
Free

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.

Mindful eating trackerHunger/fullness scaleEmotion tracking
💪 Health & Fitness
(2)
freemium
5
Chewing Diet: Mindful Eating
Chewing Diet: Mindful Eating
Chewing Diet: Mindful Eating
Stop overeating naturally
Free

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues
💪 Health & Fitness
(6)
free with in-app purchases
6
Moderation Mindful Food Diary
Moderation Mindful Food Diary
Moderation Mindful Food Diary
Simple Daily Eating Journal
Free

This app offers a simple and joyful way to journal your eating habits without calorie counting. It focuses on mindful eating and provides insights into your patterns, helping you build healthy habits effortlessly.

Easy meal loggingMindful eating insightsCustomizable tags
💪 Health & Fitness
(111)
freemium
7
Thora: Stop binge eating
Thora: Stop binge eating
Thora: Stop binge eating
End food cravings & overeating
Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Stop binge and overeatingReduce food cravingsCalm stress eating
💪 Health & Fitness
(67)
subscription
8
GentleEat - Eat Slower
GentleEat - Eat Slower
GentleEat - Eat Slower
Build A Strong Eat Habit
Free
💪 Health & Fitness
(0)
9
Peace With Food
Peace With Food
Peace With Food
Eat. Intuitive.
Free

This app helps you reconnect with your body's natural hunger and fullness cues to end chaotic eating patterns. It uses a rhythm tracker and guided check-ins to promote mindful eating and body trust. Discover peace with food and regain confidence in your body's innate abilities.

Rhythm Tracker for body check-insIntuitive Eating video libraryBite-sized Q&A on peace with food
💪 Health & Fitness
(90)
subscription
10
Way - Intuitive Eating App
Way - Intuitive Eating App
Way - Intuitive Eating App
Intuitive Eating. Made Easy.
Free

This app guides users toward a healthier relationship with food and their bodies through short, sequential audio sessions. It focuses on understanding the thoughts and emotions behind eating habits, promoting self-awareness and a sustainable, non-restrictive approach to well-being.

Sequential audio sessionsMindful Shifts PathwayEmotional Eats Pathway
💪 Health & Fitness
(5)
free with in-app purchases