14+ similar apps compared and reviewed
Whether you want more options like Moods or a completely different take on the same concept, our curated list of 14+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers 24/7 support for mental wellness, utilizing principles of cognitive behavioral therapy and modern psychology. It provides tools, exercises, journaling, and personalized chat to help users manage stress, anxiety, and depression. All interactions are private, secure, and encrypted.
This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.
Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.
This app offers a guided self-help process inspired by CBT, DBT, and ACT to help users understand and manage difficult emotions like anxiety, stress, and depression. It provides tools to identify, understand, and cope with feelings, fostering emotional resilience and wellbeing.
This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.
This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.
This app offers tools to manage stress, anxiety, and depression. It provides guided breathing exercises, positive affirmations, and relaxing music. Users can also connect with a community through a secure, unlimited private journal.
This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.
Track your emotions, moods, thoughts, and well-being with daily surveys. Gain profound self-understanding through insightful data analysis and identify factors influencing your mental health. Develop better habits with 28-day challenges and personalize your experience.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
