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MyoAdapt: Adaptive Workouts

MyoAdapt: Adaptive Workouts

Science-Based Muscle Builder

255 ratings
57 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 29, 2025
  • August 25, 2026

Features

Developer

Aesop Research Ltd
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About

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

✓Real-time adaptive workout customization
✓Personalized programming for 1-24 muscle groups
✓Advanced specialization for focused growth
✓Workout planning around time constraints (15+ min)
✓Smart exercise substitution for injuries
✓Automatic adaptation to available equipment
✓Progressive overload and recovery tracking
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What users say

Summarized from real user reviews of MyoAdapt. Based on 255 reviews and a 4.7/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Intuitive and easy to use
  • 🚀Personalized and efficient training
  • 🚀Varied and interesting exercises
  • 👍Detailed tutorial and video examples
  • 👍Automatic workout adjustment
  • 👍Customizable workout environments

Negative things

  • 🐛Text fields not working
  • 🐛Sign-up verification email issues
  • 💰Expensive compared to other apps
  • 🔍Lacks some key features (custom workouts, pause timer, supersets)
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+1

What's New in MyoAdapt

1.6.1

August 25, 2026

Various bug fixes and improvements. For a full list of changes, see: https://myoadapt.com/updates#v1_6_1

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Subscription plans

Solo Yearly

1 user. Save with yearly billing.

$219.991 Year
14 Days trial
How to cancel MyoAdapt subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Convenient and effective

Great to be able to seamlessly switch between gyms and have my workouts adapt automatically. As someone who travels a lot it’s a time saver.
James Peterborough EnglandJames Peterborough England

Response from developer

Hi James, Thank you for taking the time to leave a review! We're really glad to hear the flexibility is helping you stay consistent while travelling! Keep up the great work and if you have any questions, reach out to our team at info@myoadapt.com. Best wishes!

Happy I made the switch

I switched over from RP due to the cost of that subscription. I’ve been using MyoAdapt for about a month now. I like how the app changes the workouts based on how much time I can be at the gym, as well as if I choose to workout on a rest day the app reduces the workload. It seems more organic than RP, I found that was very static in terms of program choice, with Myo the exercises and rep ranges change which has challenged me and I’ve felt muscle soreness from exercises I’ve avoided in the past. I’d recommend this to anyone who can afford it, it is still expensive but RP is twice the price.
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jimmyminsonjimmyminson

Response from developer

Hello Jimmy! Thank you so much for the kind words. It is great to hear that the flexibility of the app and the way it adapts to your schedule are making a positive difference in your training. We're glad those new challenges are paying off for you! We really appreciate you sharing your experience and recommending us. We have plenty more on the way to keep making the app even better, so stay tuned for what’s coming next. Best wishes!

Great app but need some improvements

The app is good but the exercise alternative recommendations are not quite on point. But its good for it’s price
SaprativBasakSaprativBasak

Response from developer

Hello there! Thank you for your kind words, we're glad to hear you're enjoying the app and finding great value in it. We are always working to refine our exercise recommendations to make them as accurate as possible for every user. We are also currently working on increasing our training decision transparency, so stay tuned! If any recommendations ever feel off, please feel free to reach out to us at info@myoadapt.com. We'd be happy to take a look, provide some guidance, or explain the logic behind those suggestions. Best wishes!

The best there is

Delivered by exercise scientists that actually lift, I personally recommend Myoadapt to everyone. Easy to use, adaptable to any sessions I miss or changes in equipment, and includes a ton of exercises.
nickthemichnickthemich

Response from developer

Hello there and thank you so much for the kind words and for recommending MyoAdapt, it truly means a lot to us. We’re glad you’re enjoying the experience, and we’ve got plenty of new features and improvements on the way, so stay tuned. Best wishes!

The App is LEGIT

The workout variety is great and the recommended reps, RIR, and weight is spot on with my actual capabilities.
DPT-CesDPT-Ces
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User experience

🐞

Reported Bugs

3 issues

Text fields not working

Bug

Sign-up verification email issues

Bug

Inability to set up workout environment with specific equipment

Bug
✨

Requested Features

4 requests

Audio cue at the end of rest timer

Feature

Ability to create custom workouts

Feature

Option to pause timer during workouts

Feature

Support for supersets

Feature

FAQ

What does MyoAdapt do?

MyoAdapt is a science-driven fitness app that creates personalized workout plans. It adapts your training in real time based on your history, available equipment, and time, helping you build muscle effectively whether you're a beginner or an experienced lifter.

How does MyoAdapt personalize workouts?

It offers truly individualized and adaptive programming, not generic templates. The app's logic is based on the latest scientific evidence and is hand-crafted by researchers. It considers your training history, time availability, equipment, and even your recovery to adjust your program on the fly.

What are the subscription costs for MyoAdapt?

MyoAdapt offers a 7-day free trial. After the trial, there are two subscription options: Monthly at $16 per month (early bird offer, normally $22) and Yearly at $160 per year (early bird offer, normally $220). Prices are in USD and may vary in other currencies.

Can MyoAdapt help me train with limited equipment or time?

Yes, MyoAdapt is designed to be flexible. It automatically adapts workouts based on available equipment, from commercial gyms to bodyweight-only setups. You can also plan workouts as short as 15 minutes, making it ideal for busy schedules.

What makes MyoAdapt different from other fitness apps?

MyoAdapt stands out by offering truly individualized and adaptive programming, avoiding cookie-cutter templates. Its logic is based on the latest scientific evidence and is developed by exercise science experts, providing a smarter, more dynamic coaching experience than typical AI-driven apps.