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MyoAdapt: Adaptive Workouts

MyoAdapt: Adaptive Workouts

The Smart Coach in Your Pocket

228 ratings
56 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 29, 2025
  • May 26, 2026

Features

Developer

Aesop Research Ltd
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MyoAdapt: Adaptive Workouts screenshot #1 for iPhone
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MyoAdapt: Adaptive Workouts screenshot #5 for iPhone
🧾$16.00 - $329.99
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About

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

✓Real-time adaptive workout customization
✓Personalized programming for 1-24 muscle groups
✓Advanced specialization for focused growth
✓Workout planning around time constraints (15+ min)
✓Smart exercise substitution for injuries
✓Automatic adaptation to available equipment
✓Progressive overload and recovery tracking
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What users say

Summarized from real user reviews of MyoAdapt. Based on 228 reviews and a 4.7/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Intuitive and easy to use
  • 🚀Personalized and efficient training
  • 🚀Varied and interesting exercises
  • 👍Detailed tutorial and video examples
  • 👍Automatic workout adjustment
  • 👍Customizable workout environments

Negative things

  • 🐛Text fields not working
  • 🐛Sign-up verification email issues
  • 💰Expensive compared to other apps
  • 🔍Lacks some key features (custom workouts, pause timer, supersets)
See all reviews

What's New in MyoAdapt

1.5.1

May 26, 2026

Improved weight recommendations across the app and your Apple Watch. You can now tap a weight pill or warmup weight to open the plate calculator. Also includes fixes for stuck UI, assisted-exercise plate calculations, and a few Apple Watch issues. For a full list of changes, see: https://myoadapt.com/updates#v1_5_1

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Subscription plans

Solo Yearly

1 user. Save with yearly billing.

$219.991 Year
14 Days trial
How to cancel MyoAdapt subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Happy I made the switch

I switched over from RP due to the cost of that subscription. I’ve been using MyoAdapt for about a month now. I like how the app changes the workouts based on how much time I can be at the gym, as well as if I choose to workout on a rest day the app reduces the workload. It seems more organic than RP, I found that was very static in terms of program choice, with Myo the exercises and rep ranges change which has challenged me and I’ve felt muscle soreness from exercises I’ve avoided in the past. I’d recommend this to anyone who can afford it, it is still expensive but RP is twice the price.
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jimmyminsonjimmyminson

Response from developer

Hello Jimmy! Thank you so much for the kind words. It is great to hear that the flexibility of the app and the way it adapts to your schedule are making a positive difference in your training. We're glad those new challenges are paying off for you! We really appreciate you sharing your experience and recommending us. We have plenty more on the way to keep making the app even better, so stay tuned for what’s coming next. Best wishes!

Great app but need some improvements

The app is good but the exercise alternative recommendations are not quite on point. But its good for it’s price
SaprativBasakSaprativBasak

Response from developer

Hello there! Thank you for your kind words, we're glad to hear you're enjoying the app and finding great value in it. We are always working to refine our exercise recommendations to make them as accurate as possible for every user. We are also currently working on increasing our training decision transparency, so stay tuned! If any recommendations ever feel off, please feel free to reach out to us at info@myoadapt.com. We'd be happy to take a look, provide some guidance, or explain the logic behind those suggestions. Best wishes!

The best there is

Delivered by exercise scientists that actually lift, I personally recommend Myoadapt to everyone. Easy to use, adaptable to any sessions I miss or changes in equipment, and includes a ton of exercises.
nickthemichnickthemich

The App is LEGIT

The workout variety is great and the recommended reps, RIR, and weight is spot on with my actual capabilities.
DPT-CesDPT-Ces

2 months in

I have been using this for 2+ months and I have found it to be awesome. For the year prior I used Juggernaut AI which was pretty good but very limited in flexibility. MyoAdapt is the opposite, it allows so much more flexibility around length of workout, exercise options, available equipment etc. It is also great for all levels of lifting. I just added my spouse with the Duo subscription and she has found the videos and ability to swap exercises very useful.
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JN242424JN242424

Response from developer

Hello there, thank you for taking the time to share such a thoughtful review. We’re glad to hear MyoAdapt has been a flexible fit for your training style and that both you and your spouse are finding value in the features. Feedback like this helps us keep improving, and we appreciate you being part of the community. Stay tuned fore more improvements! Best wishes!

See 51 more reviews

User experience

🐞

Reported Bugs

3 issues

Text fields not working

Bug

Sign-up verification email issues

Bug

Inability to set up workout environment with specific equipment

Bug
✨

Requested Features

4 requests

Audio cue at the end of rest timer

Feature

Ability to create custom workouts

Feature

Option to pause timer during workouts

Feature

Support for supersets

Feature

FAQ

What does MyoAdapt do?

MyoAdapt is a science-driven fitness app that creates personalized workout plans. It adapts your training in real time based on your history, available equipment, and time, helping you build muscle effectively whether you're a beginner or an experienced lifter.

How does MyoAdapt personalize workouts?

It offers truly individualized and adaptive programming, not generic templates. The app's logic is based on the latest scientific evidence and is hand-crafted by researchers. It considers your training history, time availability, equipment, and even your recovery to adjust your program on the fly.

What are the subscription costs for MyoAdapt?

MyoAdapt offers a 7-day free trial. After the trial, there are two subscription options: Monthly at $16 per month (early bird offer, normally $22) and Yearly at $160 per year (early bird offer, normally $220). Prices are in USD and may vary in other currencies.

Can MyoAdapt help me train with limited equipment or time?

Yes, MyoAdapt is designed to be flexible. It automatically adapts workouts based on available equipment, from commercial gyms to bodyweight-only setups. You can also plan workouts as short as 15 minutes, making it ideal for busy schedules.

What makes MyoAdapt different from other fitness apps?

MyoAdapt stands out by offering truly individualized and adaptive programming, avoiding cookie-cutter templates. Its logic is based on the latest scientific evidence and is developed by exercise science experts, providing a smarter, more dynamic coaching experience than typical AI-driven apps.